Snacks

a trail mix with almonds, sunflower seeds, pumpkin seeds and goji berries

This fertility trail mix is the perfect meal prep snack idea to have on hand if you’re trying to conceive.  Fertility Trail Mix Nutrition can play a major role in supporting our fertility. And on the flip side of that coin, a lack of consistent nourishment can present roadblocks in our path to pregnancy. If […]

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a stack of macaroon cookies with a halved coconut in the background

These Vanilla Macaroon Collagen Cookies are a perfect balanced sweet treat. Thanks to the protein in collagen, these vanilla macaroons will satisfy your sweet tooth while keeping your blood sugar balanced, making them a great PCOS cookie recipe. Gluten-Free Vanilla Macaroon Collagen Cookies If you have PCOS or have been working on practicing better blood sugar […]

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a close up of a batch of mixed seeds including pumpkin seeds, sunflower seeds and sesame seeds

If you’re looking for a simple way to boost your mineral intake, try this Hormone Health Super Seed Sprinkle! It makes a perfect crunchy topping to add to salads, bowls, yogurt or oats. Super Seed Sprinkle Seeds are a nutritional powerhouse when it comes to nourishing and supporting our hormonal health. Not only do they […]

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  This polyphenol, antioxidant rich, and nutrient-dense smoothie is delicious way to offset oxidative stress and decrease inflammation, while promoting growth of beneficial bacteria. Polyphenols (pol-ee-fee-nawls) are chemical compounds that come from plants. They are used by your gut bacteria to make beneficial substances for you (like short chain fatty acids- SCFA) and they help […]

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If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, […]

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resistant starch green smoothie

Looking to boost your gut health for better digestion and healthy hormones? Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using unripe green bananas in your […]

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snickerdoodle smoothie

Looking for a delicious way to boost your gut and hormone health? Try this snickerdoodle smoothie with resistant starch. Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using soaked steel […]

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Ingredients: 2 avocados, pitted and flesh scooped, 1/2 cup almond milk – I like @malkorganics.

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Who DOESN’T love pancakes on a weekend or weekday! These simple pancakes are balanced with protein (eggs), fat (coconut flour), and carbohydrate (banana) to keep blood sugars stable while enjoying a fun breakfast favorite.

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A versatile and flavorful side or addition for all the nutrient seekers out there!

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