Struggling with PCOS, irregular periods or missing periods?
Frustrated by recommended pharmaceutical “solutions” for your hormone health concerns?
Discouraged by diagnoses from your doctors without a real path for recovery?
Tired of uncomfortable symptoms like low energy, bloating, bathroom problems, acne, painful periods, headaches, insomnia, pain, or weight challenges? Symptoms that consume your thoughts and distract you from your daily life and loved ones?
Feeling strained in your relationship with food as you apply more and more diet restriction - trying to muscle through with willpower?
Unsure of what foods to eat, supplements to take, and exercise strategies to support resolving your constant symptoms?
Trying to conceive and looking for natural solutions to support best outcomes and healthy pregnancy?
Excited to learn how to navigate their hormone health, confusing diagnoses, and uncomfortable symptoms.
Get clarity FINALLY!
Open to mindset work and exploring inner programming that may serve as barriers to long standing change.
Let's break down those walls!
Committed to clarify the root causes of their period problems and associated symptoms without the pill.
Time is WELL overdue to get to the bottom of this!
Inspired to feel like their best darn self and finally achieve the direction needed to balance their hormones & health.
HELLO! Bring on the confidence!
I have PCOS and felt it was hard to lose weight so that's when I sought out Olivia's expertise. It did not disappoint! Before working with Olivia, I didn't realized how skewed my relationship with food was! I felt so dependent on it (and not in a great way). I tried to "eat healthy" but had no idea what nutrients my body needed or what tweaks to make to the meals I thought were already healthy! The best thing to happen to me by working with Olivia is that I became in charge of my health and it wasn't by moving mountains but rather small lifestyle changes that I incorporated into my meals. I realized eating healthy and providing for my body didn't have to be restrictive or a "diet". I learned to enjoy cooking even too! By making these changes, I felt like the weight literally just fell off (and stayed!) and I still did not feel restricted! I changed my relationship with food - i owned it. If i didn't have the healthiest meal that day, i didn't wait until the next Monday to start over, I just did better next time. I loved that I learned about what my body needed and what didn't make it feel good (something I have been struggling to do my whole life). I also don't feel as tempted by breads, pastas, or junk food as much as I have in the past. One of the biggest hesitations/fears about investing in the coach was the commitment and vulnerability.However, I decided to invest in myself and I do not regret it. In the first phone call with Olivia, I immediately felt at ease. Olivia is so warm and inviting and really made me feel that I could be open and honest with her. If you are on the fence, take a leap and go for it! I have learned so much about my body, which is priceless. No diet, generalized plan can provide you with the knowledge that Olivia can give you and personalize for you.
"Before working with Olivia, I was in pain constantly and my diet was extremely limited. I had seen so many doctors and I was getting nowhere...my quality of life has now improved dramatically."
“Before working with Olivia I had struggled to get my cycle, let alone regulate it. I didn't have a good relationship with food and I felt like I had tried everything. I felt like I had already tried so many things to heal my body that investing in another thing couldn't possibly be worth it. I am so glad I did- she was integral in the steps to help me find the healing I was looking for! [Olivia] gave me so many tools I can use in my life that have helped me totally transform into a better version of me. Working with Olivia is a blessing and the best thing you can do is make sure you are in a place where you are open to new ideas, trying things you may not have heard of and trusting the process”
I am very glad that I had the chance to work with Olivia. She really helped me turn myself back in the right direction. She is one of the most positive people I've ever met but was still able to listen and understand when I wasn't feeling quite as positive about myself. Olivia gave me thoughtful recommendations and always remembered my peculiar allergies and preferences. She helped me from feeling too overwhelmed with significant but manageable goals in a way that made even me believe that I could achieve them. She holds an extremely important place in my story and in the way I continue to approach food choices and life in general.
I came to see Olivia very lost and confused about my health status. I was sick, frustrated and in pain. I had been turned away by many doctors and was given a general diagnosis, Irritable Bowel Syndrome. When I finally saw Olivia, she took the time to fully understand my physical, nutritional and mental status in order to evaluate me. She got to the bottom of my health issues and helped me to understand why I was feeling the way I did. Using an integrative approach, she guided me step by step through a very difficult elimination diet by providing me with helpful tips, recipes and a comprehensive action plan. Now, over two years later, I am still feeling good. She changed my life and I am forever thankful!
Feeling like I hadn't gotten help from coaching before, I really was hesitant to invest my time and energy into it again to possibly come out with no answers. I had a consultation with Olivia and really clicked with her methods and thoughts on moving forward - I believed in her practice. I came to Olivia, struggling to find answers for my digestion issues, wanting to lose weight before my wedding and not struggle with bloating on the day. The result of working with Olivia was a a total mindset shift, understanding that my stress was causing much of my issues and I could control the way I managed my stress while also tackling if there was something else wrong with my system. We discovered I had a thyroid deficiency and was able to get set up on a treatment that I've been using for almost two years now. Olivia takes a holistic approach to her wellness practice, I loved tackling what else could be connected to my stomach issues beyond just what I am eating. Olivia is incredibly educated and transparent and talks through what works for you before you move forward. It was always a team effort and I loved that!
Your personalized blueprint to balance.
Private coaching offers my highest level of support and is for those ready to partner in transforming their health.
Typically 1:1 programs include the following, but ultimately our work together will be personalized to your needs and healing path.
• Initial assessment and kick-off
• Unlimited follow up sessions - tailored to your needs
• Functional lab testing recommendations and assessment
• Tailored supplement recommendations with up to 15% discount on professional line products
• Unlimited access to Virtual Food and Mood Log, Practice Better App and chat service in between sessions
• Follow-up notes, recipes, and customized activation handouts to support your success!
The 4-step process to breaking the cycle of symptoms and creating long lasting change.
I hear your story, listen to your concerns and explore your health history, mindset, and relationship with food -here we set the stage for your personalized transformation!
Together we establish the foundations for success, launching unshakable diet & lifestyle habits to support your symptoms and create healthy hormone balance - foundations are the framework for lasting results!
We collect lab testing data to better understand your specific needs and further leverage your personalized plan - catapulting you to your goals with out guessing!
Building on the first three steps, we create a plan for sustaining the momentum of your personalized blueprint so you can confidently continue on beyond our work together! - Step confidently into your life!
I believe that the best way for you to get lasting change is to have a teammate, a partner, who understands what you are going through and can empathize while motivating you along the way.
I know you feel that your doctor doesn't hear you, your partner doesn't here you, your boss doesn't hear your, your family doesn't hear you...Please know that I. HEAR. YOU and together we will create your momentum for change.
We will be a good fit if you are looking for:
Someone who is TRULY here to listen
Real talk – Sometimes food isn’t the problem or answer!
A problem-solving approach
A game plan and actionable goals to FINALLY help you get on a path to healing!
All clients will be given 24/7 access to Practice Better, our secure online portal and smart phone app which allows you to track/review your progress, manage appointments, upload documents and message Olivia securely between sessions.
All clients also gain access to a virtual food and mood journal to be accessed through the portable or smart phone app.
You will receive a welcome email with instructions for how to set up your account after we make an appointment to get started working together.
We accept all major credit cards, HSA and FSA as payment. Liv Nourished Nutrition is not in network with insurance. Payment plans available upon request.
Fees are different per the expected length of time we will work together, support needed, complexity and testing involved. Liv Nourished Nutrition offers a range of comprehensive 1:1 functional nutrition programs.
Let’s chat! Apply for a complementary 30-minute phone call to answer any of your questions and to determine if Liv Nourished Nutrition is the right fit for you.