December 22, 2017 - 8 Simple Steps to Feeling Great After the Holidays, GET FIT NOW
July 10, 2018 - Healthy Summer Recipes, FOX19
August 2, 2018 - Take a Bite Outta This: Celebrating National Chocolate Chip Cookie Day in a Sweet but Healthy Way, CW39 HOUSTON
September 12, 2018 - Fuel Your Marathons With These Healthy Snack Options, PODIUM RUNNER
October 24, 2018 - Crackers You Should Eat, According to a Nutritionist , PureWow
November 29, 2018 - Keto Fast Food 101 , EVERYDAY HEALTH
November 12, 2019 - The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months WELL + GOOD
November 29, 2019 - 10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins THE HEALTHY
March 25, 2020 - What Are the Health Benefits of Magnesium? EVERYDAY HEALTH
March 30, 2020 - What Are the Signs and Symptoms of Magnesium Deficiency? EVERYDAY HEALTH
October, 2019 - Warm Up This Winter: 10 Simple & Savory Sauce Recipes SIMPLE MILLS
June 29, 2020 - 10 Mood Boosting Foods to Support Your Mental Health SIMPLE MILLS
July 7, 2020 - How to Make Food Last Longer Part 1: Freezing SIMPLE MILLS
July 29, 2020 - An RD’s Take on Matcha and the Positive Health Benefits SIMPLE MILLS
July 29, 2020 - The Power of Food: How School Lunches Can Impact School Performance SIMPLE MILLS
July 30, 2020 - What Makes a Food Nutrient-Dense SIMPLE MILLS
July 13, 2020 - Intuitive Eats Tips from an RD SIMPLE MILLS
July 27, 2020 - Mindful Snacking for Satisfaction SIMPLE MILLS
July 8, 2020 - 9 Ways to Incorporate Healthy Habits at Home SIMPLE MILLS
August 13, 2020 - Back to School Snacks WFLA, News Channel 8, Tampa, Fl
July 13, 2020 - Ingredient Labels 101: What to Look for and Why? SIMPLE MILLS
July 13, 2020 - The Importance of Personalized Nutrition SIMPLE MILLS
May 24, 2015 - Fight Inflammation From the Inside Out…Today!, ARC PHYSICAL THERAPY
May 22, 2015 - Summer Herb and Walnut Pesto, ARC PHYSICAL THERAPY
May 7, 2017 -Dietitians Answer Questions About Energy Levels, Picky Eaters, Plant Based Diet & More For Those With Type 2 And Prediabetes, THE DIABETES COUNCIL
May 30, 2017- Stretches for Knee Pain, BEACH BODY COACH KELRICH
October 9, 2017 - Navigating Now until the New Year: 7 Healthy Holiday Tips from a Dietitian, SIMPLE MILLS
October 16, 2017 - 10 Ways Your Body is Telling You You’re Running Low on Key Vitamins, THIS IS INSIDER
November 14, 2017 - 5 Essential Vitamins You Need to Take Once You Turn 35, OPRAH
December 25, 2017 - Winter Meal Prep 101: Healthy Tips from a Dietitian, SIMPLE MILLS
February, 2018 - How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner LESS STRESSED LIFE PODCAST
I have PCOS and felt it was hard to lose weight so that's when I sought out Olivia's expertise. It did not disappoint! Before working with Olivia, I didn't realized how skewed my relationship with food was! I felt so dependent on it (and not in a great way). I tried to "eat healthy" but had no idea what nutrients my body needed or what tweaks to make to the meals I thought were already healthy! The best thing to happen to me by working with Olivia is that I became in charge of my health and it wasn't by moving mountains but rather small lifestyle changes that I incorporated into my meals. I realized eating healthy and providing for my body didn't have to be restrictive or a "diet". I learned to enjoy cooking even too! By making these changes, I felt like the weight literally just fell off (and stayed!) and I still did not feel restricted! I changed my relationship with food - i owned it. If i didn't have the healthiest meal that day, i didn't wait until the next Monday to start over, I just did better next time. I loved that I learned about what my body needed and what didn't make it feel good (something I have been struggling to do my whole life). I also don't feel as tempted by breads, pastas, or junk food as much as I have in the past. One of the biggest hesitations/fears about investing in the coach was the commitment and vulnerability.However, I decided to invest in myself and I do not regret it. In the first phone call with Olivia, I immediately felt at ease. Olivia is so warm and inviting and really made me feel that I could be open and honest with her. If you are on the fence, take a leap and go for it! I have learned so much about my body, which is priceless. No diet, generalized plan can provide you with the knowledge that Olivia can give you and personalize for you.
"Before working with Olivia, I was in pain constantly and my diet was extremely limited. I had seen so many doctors and I was getting nowhere...my quality of life has now improved dramatically."
“Before working with Olivia I had struggled to get my cycle, let alone regulate it. I didn't have a good relationship with food and I felt like I had tried everything. I felt like I had already tried so many things to heal my body that investing in another thing couldn't possibly be worth it. I am so glad I did- she was integral in the steps to help me find the healing I was looking for! [Olivia] gave me so many tools I can use in my life that have helped me totally transform into a better version of me. Working with Olivia is a blessing and the best thing you can do is make sure you are in a place where you are open to new ideas, trying things you may not have heard of and trusting the process”
I am very glad that I had the chance to work with Olivia. She really helped me turn myself back in the right direction. She is one of the most positive people I've ever met but was still able to listen and understand when I wasn't feeling quite as positive about myself. Olivia gave me thoughtful recommendations and always remembered my peculiar allergies and preferences. She helped me from feeling too overwhelmed with significant but manageable goals in a way that made even me believe that I could achieve them. She holds an extremely important place in my story and in the way I continue to approach food choices and life in general.
I came to see Olivia very lost and confused about my health status. I was sick, frustrated and in pain. I had been turned away by many doctors and was given a general diagnosis, Irritable Bowel Syndrome. When I finally saw Olivia, she took the time to fully understand my physical, nutritional and mental status in order to evaluate me. She got to the bottom of my health issues and helped me to understand why I was feeling the way I did. Using an integrative approach, she guided me step by step through a very difficult elimination diet by providing me with helpful tips, recipes and a comprehensive action plan. Now, over two years later, I am still feeling good. She changed my life and I am forever thankful!
Feeling like I hadn't gotten help from coaching before, I really was hesitant to invest my time and energy into it again to possibly come out with no answers. I had a consultation with Olivia and really clicked with her methods and thoughts on moving forward - I believed in her practice. I came to Olivia, struggling to find answers for my digestion issues, wanting to lose weight before my wedding and not struggle with bloating on the day. The result of working with Olivia was a a total mindset shift, understanding that my stress was causing much of my issues and I could control the way I managed my stress while also tackling if there was something else wrong with my system. We discovered I had a thyroid deficiency and was able to get set up on a treatment that I've been using for almost two years now. Olivia takes a holistic approach to her wellness practice, I loved tackling what else could be connected to my stomach issues beyond just what I am eating. Olivia is incredibly educated and transparent and talks through what works for you before you move forward. It was always a team effort and I loved that!
Physically, I lost 20 lbs over the few months I worked with Olivia, while mentally, I gained more confidence and learned to trust myself. I started listening to what my body needed and gave myself more opportunities to make smart, healthy, and informed decisions when it came to food.
The best result has been my improved relationship with food. For the first time, I feel in control and more mindful of what I'm consuming. That nagging urge to binge eat or turn to food as a source of comfort is finally gone and it's such a relief to not have those feelings holding me back. The weight loss was just an added bonus! My biggest fear was walking away without any results or positive changes. I had a lot of "mind over matter" moments where I doubted myself and didn't think I could move forward from any of the poor habits I had developed. However, those concerns quickly disappeared once Olivia helped me to see some of the mental roadblocks I had been creating for myself. I think I'd still be stuck in my old ways had it not been for Olivia's guidance and advice.