This polyphenol, antioxidant rich, and nutrient-dense smoothie is delicious way to offset oxidative stress and decrease inflammation, while promoting growth of beneficial bacteria. Polyphenols (pol-ee-fee-nawls) are chemical compounds that come from plants. They are used by your gut bacteria to make beneficial substances for you (like short chain fatty acids- SCFA) and they help […]

Looking for a delicious way to boost your gut and hormone health? Try this snickerdoodle smoothie with resistant starch. Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using soaked steel […]

Who DOESN’T love pancakes on a weekend or weekday! These simple pancakes are balanced with protein (eggs), fat (coconut flour), and carbohydrate (banana) to keep blood sugars stable while enjoying a fun breakfast favorite.