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My 35th birthday is this week, and I am so excited for the year ahead. Thirty-four was a doozy. It was a year of integrating a lot of lessons, being present to a lot of uncomfortable growth, and ultimately trusting the reroutes that I believe move us into deeper alignment with who we are becoming. […]

One thing that I think our system is really missing the boat on is thoughtfully prepping the body for a season of fertility. And I think there are actually a few ways to look at this. There is of course prepping the physical body for conception…BUT there is also prepping the emotional, energetic, and nervous […]

Functional Nutrition for Fertility: A Root-Cause Approach to Getting Pregnant I want to be really clear about something upfront. Working with me as a functional dietitian is not just about your diet or supplements. Yes, there are biochemical pieces here. Hormones, metabolism, gut health, thyroid function, detoxification, mitochondrial health, and nutrient status all matter. I […]

Green Chicken Chili Soup If chicken chili verde and tortilla soup had a baby, it would be this recipe. There’s something about a one-pot, blood sugar–balanced meal that just hits differently. Especially this time of year. Having a warm, nourishing, ready-to-go meal waiting for you after a long day or prepped for easy lunches makes […]

If you’ve been feeling the weight of this season in your body, EFT tapping for women’s health may be the mind-body tool that helps you finally exhale. EFT Tapping for Women’s Health: Healing the Emotional Layer Let’s be honest. This start to the year has been… a lot. Almost every close friend and client I’ve […]

Functional lab testing can reveal when hormones, metabolism, and the nervous system are under-resourced — and why rebuilding with nourishment and alignment matters more than force. What do I mean under-resourced? And how that impacts your heath. I use the word under-resourced A LOT and its something that chronically shows up in my practice when […]

Chronic under-resourcing plays a major role in women’s hormone health, gut function, fertility, and metabolic balance. A Modern Dilemma: The Under-Resourced Woman How to know if this is you — and where to begin rebuilding your body with calm and clarity There’s a pattern I see in almost every woman who comes into my world. […]

Why your luteal phase feels so hard. Stop Guessing, Start Understanding: Your Luteal Phase Isn’t “Just Hormonal” — It’s Communication If you feel personally victimized by your luteal phase every month… I see you. One minute you’re totally fine, and the next you’re irrationally angry at your partner for chewing too loudly.Your boobs feel like […]

Prebiotic Almond Butter Cups Looking for a sweet treat that loves your gut back? These Prebiotic Almond Butter Cup Minis are a delicious and nourishing alternative to traditional peanut butter cups. Packed with fiber-rich tigernut flour and chia seeds, these little cups are full of prebiotics — the nutrients that feed healthy gut bacteria. The […]

A truly holistic fertility approach goes beyond food—by supporting your hormones, nervous system, emotions, and energy, you create the internal safety and balance your body needs to conceive naturally. 5 Things That Matter More for Fertility Than Diet Alone There’s no wrong path to pregnancy. But there is one that will feel most aligned in […]