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Why your luteal phase feels so hard. Stop Guessing, Start Understanding: Your Luteal Phase Isn’t “Just Hormonal” — It’s Communication If you feel personally victimized by your luteal phase every month… I see you. One minute you’re totally fine, and the next you’re irrationally angry at your partner for chewing too loudly.Your boobs feel like […]

Prebiotic Almond Butter Cups Looking for a sweet treat that loves your gut back? These Prebiotic Almond Butter Cup Minis are a delicious and nourishing alternative to traditional peanut butter cups. Packed with fiber-rich tigernut flour and chia seeds, these little cups are full of prebiotics — the nutrients that feed healthy gut bacteria. The […]

A truly holistic fertility approach goes beyond food—by supporting your hormones, nervous system, emotions, and energy, you create the internal safety and balance your body needs to conceive naturally. 5 Things That Matter More for Fertility Than Diet Alone There’s no wrong path to pregnancy. But there is one that will feel most aligned in […]

Lower Toxin Living for Fertility Lower Toxin Living for Fertility & Hormones We live in a world where toxins are part of daily life. They’re in our water supply, our air, our furniture, our receipts, and even in the food we order when we’re out enjoying time with friends. If you’ve ever felt overwhelmed trying […]

There’s nothing more uncomfortable for many women than navigating body change. Whether it’s postpartum, TTC, perimenopause/menopause, depression, or simply a season where your routine, schedule, and overall wellness are turned upside down — the transition can feel heavy and so far out of your control. We hold ourselves to such high standards, and the narratives […]

Sweet potato apple hash recipe with fiber, carbs & potassium to support thyroid, energy & hormone balance. Perfect make-ahead breakfast side. Sweet Potato Apple Hash This cozy, caramelized hash isn’t just a tasty breakfast side—it’s a sneaky-smart way to support your thyroid with the steady energy it craves. One of the most overlooked (and let’s […]

Healing hypothyroidism naturally Beyond Synthroid: A Holistic Approach to Healing Hypothyroidism Naturally Let’s have a real conversation, friend to friend—because this topic is way too important to be brushed off or boiled down to “just take your meds and move on.” Whether you’re wondering if your thyroid might be underfunctioning or you’ve already been told […]

Wild Caught Salmon Salad Looking for an easy, protein-rich lunch that actually supports your cycle? This Wild Salmon Salad is a monthly staple in my home and a quick lunch in a pinch. It’s light, flavorful, and packed with hormone-friendly ingredients—perfect for blood sugar balance, brain focus, and menstrual cycle support. Made with Wild Planet […]

Cycle Awareness What Is Cycle Awareness? A Functional Dietitian’s Guide to Working With Your Cycle I went without a period for 10 years in part because I didn’t have a clear understanding of cycle awareness. I knew I wasn’t getting a natural period and was regularly recommended birth control to restart it. What I didn’t […]

Getting Pregnant with PCOS Getting Pregnant with PCOS: Key Steps for a Root Cause, You-First Fertility Plan If you’ve been diagnosed with PCOS and are trying to get pregnant, it can feel like you’re swimming upstream. Maybe you’ve been offered medications like Metformin, birth control until you’re “ready,” or jumped straight to Clomid or IVF. […]