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Perimenopause: There’s More to the Story Than Your Hormones Understanding the hormonal transition, the disconnect in women’s healthcare, and the opportunities to support your health along the way. Can we talk about perimenopause for a minute? Because while I’m thrilled that we’re finally having more conversations about this chapter of women’s health, I think there’s […]

Grief is a word that has been on my mind a lot this past year — particularly the different layers of grief, the ways we experience it, and the ways the outside world understands or responds to it. There are forms of grief we collectively know how to recognize. There is an understood weight to […]

Where I look deeper when you’re trying to get pregnant and stay pregnant. Pregnancy loss is one of those areas of fertility care that I have A LOT of thoughts on — and honestly, one of the places where I see SO much room for additional support in our women’s health space. There is the […]

My 35th birthday is this week, and I am so excited for the year ahead. Thirty-four was a doozy. It was a year of integrating a lot of lessons, being present to a lot of uncomfortable growth, and ultimately trusting the reroutes that I believe move us into deeper alignment with who we are becoming. […]

One thing that I think our system is really missing the boat on is thoughtfully prepping the body for a season of fertility. And I think there are actually a few ways to look at this. There is of course prepping the physical body for conception…BUT there is also prepping the emotional, energetic, and nervous […]

Functional Nutrition for Fertility: A Root-Cause Approach to Getting Pregnant I want to be really clear about something upfront. Working with me as a functional dietitian is not just about your diet or supplements. Yes, there are biochemical pieces here. Hormones, metabolism, gut health, thyroid function, detoxification, mitochondrial health, and nutrient status all matter. I […]

Green Chicken Chili Soup If chicken chili verde and tortilla soup had a baby, it would be this recipe. There’s something about a one-pot, blood sugar–balanced meal that just hits differently. Especially this time of year. Having a warm, nourishing, ready-to-go meal waiting for you after a long day or prepped for easy lunches makes […]

If you’ve been feeling the weight of this season in your body, EFT tapping for women’s health may be the mind-body tool that helps you finally exhale. EFT Tapping for Women’s Health: Healing the Emotional Layer Let’s be honest. This start to the year has been… a lot. Almost every close friend and client I’ve […]

Functional lab testing can reveal when hormones, metabolism, and the nervous system are under-resourced — and why rebuilding with nourishment and alignment matters more than force. What do I mean under-resourced? And how that impacts your heath. I use the word under-resourced A LOT and its something that chronically shows up in my practice when […]

Chronic under-resourcing plays a major role in women’s hormone health, gut function, fertility, and metabolic balance. A Modern Dilemma: The Under-Resourced Woman How to know if this is you — and where to begin rebuilding your body with calm and clarity There’s a pattern I see in almost every woman who comes into my world. […]