Anti-Inflammatory

  This is one of my favorite brunch frittatas to make.  It is SO easy and a total crowd pleaser.   A frittata is also an easy way to get in all the components of the nourished plate to support a blood sugar balance breakfast.   Keeping blood sugars stabilized is a number 1 bedrock […]

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Some of my favorite recipes come from thinking of a flavor profile that sounds good to me and pumping it up with whole food ingredients that have “nutrient seeking” intention. “Nutrient seeking” is a concept I talk about with clients where we put a fun focus on seeking for a variety of vitamins, minerals, and […]

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Ingredients are: 2 heads stemmed, chopped, curly kale. 1 large bulb fennel, thinly sliced.

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A versatile and flavorful side or addition for all the nutrient seekers out there!

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Easy to prepare, deliciously filling, and simple to save for later. Variations as well!

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A versatile and flavorful side or addition for all the nutrient seekers out there!

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