Food Relationship Focus The topic of body image and your relationship with food are SO incredibly important when talking about nutrition, yet not always discussed! With the changing of the seasons, I always feel like this is a fantastic time to refresh self care strategies, but I also find that this can be a […]
If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, […]
Looking to boost your gut health for better digestion and healthy hormones? Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using unripe green bananas in your […]
Looking for a delicious way to boost your gut and hormone health? Try this snickerdoodle smoothie with resistant starch. Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using soaked steel […]
This is one of my favorite brunch frittatas to make. It is SO easy and a total crowd pleaser. A frittata is also an easy way to get in all the components of the nourished plate to support a blood sugar balance breakfast. Keeping blood sugars stabilized is a number 1 bedrock […]
Some of my favorite recipes come from thinking of a flavor profile that sounds good to me and pumping it up with whole food ingredients that have “nutrient seeking” intention. “Nutrient seeking” is a concept I talk about with clients where we put a fun focus on seeking for a variety of vitamins, minerals, and […]
Ingredients are: 2 heads stemmed, chopped, curly kale. 1 large bulb fennel, thinly sliced.
A versatile and flavorful side or addition for all the nutrient seekers out there!
Easy to prepare, deliciously filling, and simple to save for later. Variations as well!