This polyphenol, antioxidant rich, and nutrient-dense smoothie is delicious way to offset oxidative stress and decrease inflammation, while promoting growth of beneficial bacteria. Polyphenols (pol-ee-fee-nawls) are chemical compounds that come from plants. They are used by your gut bacteria to make beneficial substances for you (like short chain fatty acids- SCFA) and they help […]

  With Labor Day around the corner here is one of my fave, make-ahead side dish for any get together! This is more of a template than a recipe that can be both gluten free and dairy free .You can throw in WHATEVER ingredients sound good or simply add what you have on hand!👉🏻Pick a pasta( 4 cups)👉🏻Pick […]

If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, […]

  This is one of my favorite brunch frittatas to make.  It is SO easy and a total crowd pleaser.   A frittata is also an easy way to get in all the components of the nourished plate to support a blood sugar balance breakfast.   Keeping blood sugars stabilized is a number 1 bedrock […]

 

Some of my favorite recipes come from thinking of a flavor profile that sounds good to me and pumping it up with whole food ingredients that have “nutrient seeking” intention. “Nutrient seeking” is a concept I talk about with clients where we put a fun focus on seeking for a variety of vitamins, minerals, and […]

  I love this salad for hearty holiday meals because it is simple, fresh, crunchy, and acidic – perfect for balancing out richer entree.This slaw is packed with not only flavor, but health benefits! Radicchio adds a pop of holiday color while providing liver, gallbladder and digestive support. Raw brussels sprouts give you your daily […]

  This salad came to be by combining some of my FAVORITE fall flavors together. Enjoy this salad as meal prep for the week with a protein on top or bring along to a Thanksgiving or Holiday party as a crowd pleasing veggie side dish!

  A holiday favorite for snacking or entertaining! Growing up, I would ask for my mom's pumpkin chocolate chip cake with cream cheese frosting every year for my birthday… (my birthday is in August BTW). I LOVED it! Using simple, whole food ingredients for this bread and a combination of cultured cream cheese (probiotic) and […]

Ingredients are: 2 heads stemmed, chopped, curly kale. 1 large bulb fennel, thinly sliced.