Snacks

resistant starch green smoothie

Looking to boost your gut health for better digestion and healthy hormones? Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using unripe green bananas in your […]

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snickerdoodle smoothie

Looking for a delicious way to boost your gut and hormone health? Try this snickerdoodle smoothie with resistant starch. Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using soaked steel […]

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Ingredients: 2 avocados, pitted and flesh scooped, 1/2 cup almond milk – I like @malkorganics.

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Who DOESN’T love pancakes on a weekend or weekday! These simple pancakes are balanced with protein (eggs), fat (coconut flour), and carbohydrate (banana) to keep blood sugars stable while enjoying a fun breakfast favorite.

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A versatile and flavorful side or addition for all the nutrient seekers out there!

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