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Women’s Health Dietitian and Functional Nutrition Expert who’s passionate about helping women unlock their fertility potential, balance their hormones, and improve their overall women's nutritional health for good. If you’re tired of the endless confusion and want to get to the heart of your health, you’re in the right place!

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Mint Lime Matcha Chia Pudding

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Mint Lime Matcha Chia Pudding

If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, fiber, and nutrient dense flavor boots - this chia pudding is a great addition to a blood sugar balanced day.
Print Recipe Pin Recipe
Prep Time 12 hours
Cook Time 5 minutes
Course Snack
Servings 1

Ingredients
  

  • 1 cup full fat coconut milk
  • 1 cup almond milk
  • 1 juice of a small lime
  • 1 zest of a small lime
  • 2 tbsp maple syrup
  • 1.5 tsp Piquelife tea matcha
  • 1/4 cup fresh mint leaves
  • 2 tsp vanilla extract
  • 1/2 cup chia seeds

Instructions
 

  • Whisk all ingredients together in one bowl
  • Chill over night in the refrigerator
  • Serve with blackberries, extra matcha, and sliced almonds or pumpkin seeds for an added crunch!

Notes

Ingredient Benefits:

Chia Seeds: contains fiber, omega-3 fats to support gut and hormone health
Lime Zest: contains bitter compounds which are great for gut health and detox support
Matcha: antioxidants and polyphenols provide anti-inflammatory properties
Fresh Mint: rich in digestive supporting polyphenols
Full-Fat Coconut Milk: supports satiety and adds healthy fats

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Your partner in wellness

If you're a woman struggling with hormone imbalances, fertility challenges, or unexplained symptoms—and you’re tired of surface-level solutions that don’t address the root causes—you're in the right place.

As a women's health dietitian, I specialize in functional nutrition and women's nutritional health, helping women uncover the real reasons behind their health struggles. Together, we’ll create a personalized, data-driven plan to balance your hormones, optimize fertility, and bring lasting change to your overall wellness. My approach goes beyond quick fixes to deliver results that actually work, so you can feel confident, empowered, and truly in control of your health.

Hi, I’m Olivia—Women's Health Dietitian & Functional Nutrition Expert

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