As a functional nutritionist, I help women to identify and address the root causes of their hormone and digestive symptoms. Say goodbye to fad diets, my mission is to empower you in your health and create change that sustains.
If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, fiber, and nutrient dense flavor boots - this chia pudding is a great addition to a blood sugar balanced day.
Serve with blackberries, extra matcha, and sliced almonds or pumpkin seeds for an added crunch!
Chia Seeds: contains fiber, omega-3 fats to support gut andhormone healthLime Zest: contains bitter compounds which are great for gut health and detox supportMatcha: antioxidants and polyphenols provide anti-inflammatory propertiesFresh Mint: rich in digestive supporting polyphenolsFull-Fat Coconut Milk: supports satiety and adds healthy fats