Mint Lime Matcha Chia Pudding
Mint Lime Matcha Chia Pudding
If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, fiber, and nutrient dense flavor boots - this chia pudding is a great addition to a blood sugar balanced day.
Ingredients
- 1 cup full fat coconut milk
- 1 cup almond milk
- 1 juice of a small lime
- 1 zest of a small lime
- 2 tbsp maple syrup
- 1.5 tsp Piquelife tea matcha
- 1/4 cup fresh mint leaves
- 2 tsp vanilla extract
- 1/2 cup chia seeds
Instructions
- Whisk all ingredients together in one bowl
- Chill over night in the refrigerator
- Serve with blackberries, extra matcha, and sliced almonds or pumpkin seeds for an added crunch!
Notes
Ingredient Benefits:
Chia Seeds: contains fiber, omega-3 fats to support gut and hormone health Lime Zest: contains bitter compounds which are great for gut health and detox support Matcha: antioxidants and polyphenols provide anti-inflammatory properties Fresh Mint: rich in digestive supporting polyphenols Full-Fat Coconut Milk: supports satiety and adds healthy fatsLeave a Reply
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