As a functional nutritionist, I help women to identify and address the root causes of their hormone and digestive symptoms. Say goodbye to fad diets, my mission is to empower you in your health and create change that sustains.
Looking to boost your gut health for better digestion and healthy hormones? Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using unripe green bananas in your smoothies, such as this one. You get the same texture as a regular banana, but with the gut health benefits!
If you’re looking to boost your gut health with resistant starch, try incorporating this resistant starch green smoothie for a variety of fruits and vegetables!