A more complete way of understanding women’s health.
Clarity comes from understanding YOUR body — healing comes in Partnership with it.
Women’s health is layered, not linear.
Our female health is often approached as something to fix, manage, or override. Symptoms are isolated. Diagnoses are named. Protocols are applied.
And yet, many women are left with more information, more fear — and less clarity.
At Liv Nourished, women’s health is understood differently.
Hormone symptoms, cycle disruption, gut issues, and fertility challenges don’t arise in isolation. They develop within a broader terrain shaped by physiology, nourishment, stress, environment, and lived experience. When that terrain is viewed as a whole, health stops feeling confusing — and the path forward begins to make sense.
Here, symptoms aren’t treated as inconveniences to suppress or failures to correct.
They’re understood as meaningful signals — information the body offers when something deeper needs attention.
Healing begins with understanding. It deepens through partnership.
Our Approach
And what's often missing
Many women arrive here after years of searching — or with a quiet knowing that their current approach is missing something.
Some have moved through conventional healthcare, receiving diagnoses or reassurance that everything looks “normal,” while their bodies tell a very different story. Others have explored functional medicine, completed advanced testing, and followed detailed protocols — yet progress feels incomplete or short-lived. What’s often missing isn’t effort, intelligence, or commitment.
It’s context.
Hormone regulation, digestion, metabolism, skin health, and fertility are deeply influenced by foundational nourishment, nervous system state, and the environment in which symptoms first developed. When these layers are overlooked, even the most thoughtful interventions can bottleneck.
You can’t out-test, out-supplement, or out-treat a body that isn’t resourced to receive care.
This work exists to address what’s been left unexamined — and to restore the conditions that allow the body to finally respond.
Liv Nourished integrates root-cause functional nutrition with a whole-woman lens.
Advanced functional lab testing and comprehensive health history assessment help clarify what’s happening beneath the surface — hormonally, metabolically, nutritionally, and physiologically. This depth of discovery creates direction aligned with your body, rather than cookie-cutter protocols, guesswork, or generalized advice.
At the same time, close attention is paid to nourishment, nervous system regulation, and the way a woman relates to her body and her health. These are not secondary considerations. They materially influence whether interventions work — and whether change is sustainable.
Care here is collaborative, responsive, and grounded.
The expectation is not linear healing or perfection.
The goal is clarity, steadier foundations, and a body that feels supported enough to change — from flow, not force.
This is where functional nutrition meets feminine wisdom — not as a mindset add-on, but as a non-negotiable layer of the work.
We lead with context before conclusions.
Our Difference
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Your health has been craving depth.
Depth changes how care is guided.
It shifts the way symptoms are interpreted and addressed.
I stay with the questions longer than most systems allow — not just what’s happening, but why, and under what conditions meaningful change becomes possible.
Over time, it becomes clear that physiology alone isn’t the missing piece.
Nor is mindset.
What ultimately shapes whether interventions work is the relationship between a woman and her body — influenced by stress, nourishment, safety, and lived experience.
When symptoms are understood within this context, care becomes more precise and more responsive.
This depth allows patterns to emerge and healing to unfold in a way that’s both clinically rigorous and deeply human.
Meet Olivia
I'm a functional fertility and hormone dietitian, mind-body guide, and a woman who believes in deeper healing.
My work today is rooted in helping women navigate complex hormone, metabolic, and fertility challenges with clarity, context, and a deeply respectful partnership with the body.
Liv Nourished was not created from a single certification or framework. It was shaped through years of clinical training, mind–body study, and lived experience — including time spent inside a body that once felt like something to manage, fix, or override, and alongside women whose symptoms never fully made sense within the systems meant to help them.
For a long time, my own relationship with food, my body, and my health was driven by effort and self-correction. Disconnection, disordered eating patterns, and chronic symptoms were treated as problems to solve rather than signals to understand. I learned firsthand how intelligence, discipline, and “doing everything right” can still leave the body under-resourced and unheard.
What changed everything was not another protocol — it was learning how to listen.
As my relationship with my body shifted from force to partnership, the physiology followed. Healing became less about control and more about context. Less about urgency and more about safety. That shift fundamentally shaped how I practice today.
My work is framed by both clinical training and lived experience, but it’s grounded in something deeper: a belief in the innate intelligence and power of the female body. In many modern models of healthcare, women are taught — implicitly or explicitly — that their bodies are something to fix, override, or manage. Over time, that way of relating to health creates fear, self-doubt, and disconnection.
I support women through a whole-woman approach that integrates functional lab testing, deep nourishment, nervous system–aware care, and mind–body support. Healing here is collaborative and embodied. Together, we restore foundations, rebuild trust in the body, and create the conditions for the body’s natural capacity to respond, regulate, and heal.
This work honors both the science of physiology and the wisdom that lives within you.
At Liv Nourished, we take a different path.
A few things that Nourish me
Fresh mountain air, a challenging hike, and a bit of spa time.
Long walks and heart-to-hearts with girlfriends
Cozy game nights with family by the fire
Homemade bolognese and pasta Sundays
Long showers with Osea body oils and scrubs
Having playful creative outlets like color analysis, interior design, and building a capsule wardrobe
Listening to artists on repeat - I love Lana Del Rey, Chris Stapleton, Fleetwood Mac, and anything 90's
All things Golden Retrievers…
Astrology! I’m a Virgo sun, Aries moon, Cancer rising
The newest AppleTV drop
My Lens
Behind the credentials is a practitioner who values presence as much as precision.
My training gives me the tools to assess complex patterns and guide care thoughtfully. My experience — both clinical and lived — has shaped how I listen, pace the work, and support women through layered healing.
Clients often share that what feels different here is not just the depth of assessment, but the steadiness of the partnership — care that is attentive, responsive, and grounded in trust.
IFNCP
Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy (2015)
CLT
Certified LEAP Therapist, OXFORD BIOMEDICAL TECHNOLOGIES, INC (2016)
MB-EAT
Mindfulness Based Eating Awareness Training (2018)
LDN
Licensed Dietitian/Nutritionist, State of Illinois (2014)
RDN
Registered Dietitian/Nutritionist, American Dietetics Association (2014)
MS
Masters of Science in Nutrition and Physical and Performance, Saint Louis University (2014)
CPT
Certified Personal Trainer, American College of Sports Medicine
BS
Bachelors of Science in Nutrition and Dietetics, Miami University (2013)
Jessica Maguire, Nervous System Certification Course (2025)
Emotional Freedom Techniques (EFT) Practitioner Certification for Nutritionists and Dietitians (2025
EFT
Nervous School Trained
Reiki Level 2 Trained (2025)
Reiki
What unfolds when healing isn’t forced.
Healing cannot happen through aggression, restriction, or self-criticism.
Hormone balance, repair, and regulation require conditions of safety and resourcing. A body under constant pressure — physiological or emotional — remains in defense, even when the “right” tools are applied.
Learning to partner with the body through non-judgmental awareness, curiosity, boundaries, and intentional self-care is not a detour from healing.
It is the terrain that allows healing to occur.
You cannot heal in the same internal environment that created the symptoms.
You can choose a different way of relating — one rooted in responsiveness rather than force.
The terrain beneath your symptoms.
Hormones, cycles, digestion, skin, and immunity are shaped not only by biochemistry, but by the nervous system and emotional environment.
PCOS is not only metabolic.
Acne is not only hormonal.
Autoimmunity is not simply bad luck.
These patterns often reflect a body that has been under-resourced, overextended, or living in a prolonged state of threat. When this terrain is addressed, physiology becomes more responsive — because it finally feels supported.
Who this support is designed for:
Not perfectly. Not all at once.
But with curiosity, honesty, and a willingness to listen rather than override.
The women who tend to thrive here are thoughtful, capable, and deeply invested — often used to pushing through. What shifts is not their effort, but the direction of it.
This is not passive care, and it is not force-based care.
It is collaborative, paced, and responsive — shaped by the understanding that meaningful change happens when the body is supported, not managed.
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This work is best suited for women who are ready to engage with their health differently.
Fertility as responsiveness.
The female body is designed for rhythm, responsiveness, and fertility.
The goal of this work is not to force outcomes, but to realign the body so it feels nourished, regulated, and available — hormonally and energetically — to do what it is already capable of.
When the body is supported physiologically and feels safe enough to respond, systems like hormones, cycles, and fertility often begin to function more coherently.
Fertility Support
Where this work begins.
This is an invitation to approach health with intention, clarity, and self-trust — and to address the real barriers standing in the way of change.
Care here is not rushed or prescriptive.
It is relational, grounded, and designed to support sustainable healing.
Explore working together
fREE Private Podcast
The 3-Step Fertility Blueprint
In this private podcast, I reveal my proven 3-step approach that has helped dozens of women overcome infertility and fertility challenges to get pregnant. Discover how to approach your fertility differently and set the stage for lasting pregnancy success.
Binge all episodes
The Under-Resourced Woman Meal Guide
A simple place to begin building resilience
A 7-day collection of meal inspiration designed to support foundational nourishment for hormone health.
Created for women navigating fatigue, cycle disruption, or ongoing hormone symptoms.
Whole-Woman Support
Personalized support for hormone and fertility health grounded in lab clarity, nourishment, and whole-woman support.
Learn more
Root-Cause Fertility
A thoughtful next step for women navigating fertility challenges and seeking a deeper, body-honoring approach.
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A curated collection of products I trust to support hormone and fertility health.
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