There’s a bigger picture to your healing—and as a Functional Dietitian, I’ll help you see it clearly.
I’m Olivia, Your Guide to Transform Your Hormone Health & Fertility Story
I understand how frustrating it feels to be lost without a clear plan—or stuck with one that’s not working. You’re done guessing, waiting, and hoping for results that never come. This is your new home—where we focus on real answers, personalized solutions, and a healing path designed just for you.
Real Solutions for Real Results. Really.
Everyone says that, but *I* mean it. As a Women’s Dietitian I’m so over quick fixes—it’s time to get to the root.
Every woman deserves answers that go deeper than surface-level advice. No two women are the same, which is why my mission as a Women’s Functional Dietitian is to help you uncover what’s truly keeping you stuck- you are more than just a number. Together, we’ll craft a healing plan that meets your unique needs—no band-aids or cookie-cutter solutions here.
I’m passionate about helping women reconnect with their bodies—learning to understand, trust, and work in partnership with them. The modern women’s health system often masks symptoms without asking “why?”, leaving many of us feeling confused and disconnected. I’m here to change that.
Through personalized nutrition, lifestyle shifts, and lab-based insights, I create tailored solutions that empower you to confidently support your health.
It’s time to move past frustration and step into a future where your body feels like an ally, not a mystery. Your journey to clarity, connection, and lasting health starts here.
Explore 1:1 Coaching
You've tried everything... so, now what?
If that “everything” hasn’t been the answer so far, how do we find out what IS? Let’s dig deeper.
You’ve changed your diet, seen fertility specialists, visited dermatologists, acupuncturists, chiropractors, gastroenterologists, a personal trainer, nutritionist at your gym, and maybe even a reproductive endocrinologist. You’ve followed recommendations that worked for friends, advice from your favorite “expert” influencer, or the latest TikTok magic solution—yet you're still not seeing results. Something feels off. The pieces just aren’t fitting together, and you’re left feeling more confused than ever.
When you’re pulling advice from so many different sources, it’s easy to feel like just another number or checklist item. This fragmented care only adds stress, frustration, and confusion. The truth is, there’s no one-size-fits-all solution.
Your body is unique, and what worked for your friend or what you read in that Facebook group isn’t designed to support your individual needs—even if they have similar conditions (like PCOS, Hashimoto’s, infertility, or cystic acne). Trying to piece things together with bits of advice here and there is like skipping over dollars to pick up pennies.
Piece-meal information = piece-meal results.
As a functional dietitian, I offer a more personalized, holistic approach—one that looks at your entire health picture.
I don’t believe in overcomplicating things.
Instead, I focus on a clear, actionable plan that integrates nutrition, lifestyle, mindset, and advanced lab testing to pinpoint exactly what’s holding you back. I put your unique needs at the center and provide a roadmap that helps you move forward with confidence.
This isn’t about focusing on one thing—it’s about understanding the full picture and truly listening to your concerns. I’m here to give you the attention and care you deserve—and I am excited to support you on your journey to healing.
Meet Olivia, your RDN
I offer women a fresh, empowering approach to healing hormone imbalances and fertility challenges.
As women, we weren’t taught to understand our bodies—we were taught to silence them.
Women’s health has too often been treated as taboo or reduced to quick fixes and incomplete solutions. Period symptoms? Take birth control or something for the pain and carry on. Fertility? The focus was more on avoiding pregnancy than learning how to support our bodies when we’re ready to conceive.
Now, we’re seeing generations of women disconnected from their cycles, unsure how to interpret their body’s signals, and unclear on what truly fuels a healthy female body.
It’s time to break this cycle. It’s time to up-level our approach to female health. It’s time to stop silencing and start listening to our bodies. That’s where Liv Nourished steps in.
You deserve more than blind recommendations or fragmented care that leaves you stuck in your symptoms.
My mission as a functional dietitian is to help you connect the dots—to guide you toward sustainable, personalized solutions that address the root cause and empower your healing journey.
Having walked this path myself—navigating chronic hormone imbalances, a missing period, and years of frustration—I understand how overwhelming it can feel.
That’s why I’ve created a comprehensive method built on a foundation of nutritional and exercise science, advanced training in integrative and functional medicine, and certifications in mindful and intuitive eating practices. I bring a 360-degree approach to your healing, combining evidence-based strategies with empathy and compassion, knowing firsthand what it’s like to feel stuck.
As a Functional Dietitian, I’m sure you’re expecting the whole “food is fuel” thing... but here’s what really fuels me:
Fresh mountain air and stunning landscapes
Long walks and heart-to-hearts with girlfriends
Cozy game nights with family by the fire
Homemade pasta Sundays (yes, please!)
Osea body oils and scrubs—pure luxury
Diving into the color analysis side of IG (I’m a Light Spring, btw)
Listening to Lana Del Rey on repeat (Spotify's “This is Lana Del Rey” channel is a vibe)
All things Golden Retrievers… forever and always
Astrology! I’m a Virgo sun, Aries moon, Cancer rising.
The newest AppleTV drop
Street Cred
Even though all of my acronyms may make me sound fancy, my clients simply know me as a compassionate health partner — someone who truly listens and gets it, with the enthusiasm of a golden retriever, the calm of a trusted safe house in life’s roughest storms, and the heart of a retired cheerleader who’s found a second calling in cheering on her clients every step of the way.
IFNCP
Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy (2015)
CLT
Certified LEAP Therapist, OXFORD BIOMEDICAL TECHNOLOGIES, INC (2016)
MB-EAT
Mindfulness Based Eating Awareness Training (2018)
LDN
Licensed Dietitian/Nutritionist, State of Illinois (2014)
RDN
Registered Dietitian/Nutritionist, American Dietetics Association (2014)
MS
Masters of Science in Nutrition and Physical and Performance, Saint Louis University (2014)
CPT
Certified Personal Trainer, American College of Sports Medicine
BS
Bachelors of Science in Nutrition and Dietetics, Miami University (2013)
SO WHEN I TELL YOU I KNOW HOW YOU FEEL, I’M NOT JUST SAYING THAT.
For over a decade, I felt like I was playing a never-ending game of whack-a-mole, constantly managing one symptom after another. I was overwhelmed and stuck.
I struggled with chronic health symptoms that consumed my life—IBS, insomnia, eczema and dermatitis, anxiety, depression, disordered eating, hypothyroidism, autoimmunity, and a missing period. Then came EBV, mold illness, and Lyme disease.
Despite working with top functional medicine doctors, specialists, acupuncturists, and OBGYNs, my care felt fragmented. We were treating individual symptoms, but the bigger picture was missing.
It wasn’t until I took a step back and committed to a deeper, foundation-focused approach—one that centered self-connection alongside a root-cause mindset—that things began to shift.
That’s when I finally felt like I could breathe again.
Healing became available to me. I healed my metabolism, rebalanced my hormones, reclaimed my period, and began to truly enjoy and live my life again. Learn more about that path here.
Today, I’m the practitioner I wish I had when I was struggling. With over 15 years of education, two professional degrees, and board certification in functional medicine nutrition therapies, I bring a deep understanding of women’s health paired with the compassion and awareness that comes from walking this path myself.
I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you. I care about you. I hear you. I see you.
My approach is rooted in the belief that healing isn’t about force or restriction. It’s about surrender, deep nourishment, and partnership with your body. It’s about creating a relationship with your health that allows you to thrive—working with your body, not against it, on your journey to healing.
Welcome to Liv Nourished.
I’m here to help you reconnect with yourself in health and show you what’s possible when you address the root causes of your challenges in a comprehensive, loving, and personalized way. Together, we can create your own success story.
My Unique Flavor of Functional Nutrition
^aka: the secret sauce
I don’t believe in cookie-cutter solutions. In fact, I often see functional medicine practices getting it wrong. Too often, the conventional medical model is simply repackaged with a functional label—treating isolated symptoms without truly addressing the root cause or honoring the unique needs of female physiology.
As Stacy Sims, MD famously said, “Women are Not Small Men.” Our approach fully embraces this truth. I treat you and your health symptoms within the context of your female anatomy, ensuring your care is personalized, holistic, and aligned with how your body is designed to thrive—far beyond just food and supplements.
Healing requires more than a checklist of nutrients or a cabinet full of supplements. It requires understanding the bigger network of how your symptoms are connected in the body. There's an algorithm at play, influencing how things get dysregulated.
Our job is to identify the initial dominoes that tipped and caused the chain reaction leading to your symptoms. It also demands a shift in the environment—both internal and external—where your symptoms first developed. As I often say, “You can’t heal in the same environment that made you sick.” This guiding philosophy is woven into everything we do.
I'm not here to hand you a rigid protocol and send you on your way.
I care deeply about who you are, how you feel, what you’ve done, and what you’ve experienced. These factors help us craft an authentic, sustainable plan for your healing.
Too many female health symptoms go unaddressed, undiagnosed, or brushed aside for far too long. The gaslighting and dismissals stop here. As women, we deserve better.
This whole-body, compassionate, female-focused approach is what sets us apart—and what I like to call our secret sauce. You deserve to understand your female body and learn how to work with it, not against it. You deserve to trust that you can—and will—feel well again. Your symptoms are real and require real healing.
I’m here to abolish “common, but not normal” symptoms and chronic, dismissed women's health conditions—for good.
That’s why my method is fully guided, genuinely holistic, and deeply supportive—not just lab tests followed by a long list of supplements. I’m here to walk with you every step of the way on your women’s health journey and guide you to your light.
Let's work together
Let's talk about food
Sometimes food isn’t the whole problem, or the whole answer.
Let’s nourish, not restrict.
You might be thinking, “I’ve changed my diet. I’m eating clean, adding functional foods, I’ve done Whole30, cut out nightshades, dairy, corn, or gluten, stopped eating ‘cold foods’ for my fertility—I’m one of the healthiest eaters I know. Why am I still struggling? What more can I possibly be doing to support my female health and path to pregnancy?”
Food often becomes either an overlooked or overemphasized piece in a woman’s health journey. While what you eat will always play a role in healing, how you approach it might surprise you. We’re not the food police here. I love a good lettuce-wrapped burger with fries, spicy tacos, or a homemade lasagna with giardiniera!
Food is a powerful tool, but it’s just one part of the bigger picture.
In today’s culture, food is often villainized as the root of every symptom, but at Liv Nourished, we know better.
We’re an include, not exclude family, prioritizing nourishment and balance over restriction.
Your body needs to feel safe to function at its best. Healthy hormones and reproductive function can’t thrive in an environment of constant restriction. Food doesn’t have to be your enemy—it can be your ally.
However, sometimes food alone isn’t enough. If you’ve made significant diet changes but are still feeling stuck, it’s time to dig deeper. This is where advanced lab testing and root cause work can give us clarity on what’s actually driving your symptoms. We don’t jump to villainizing food when symptoms persist—we investigate.
With the right insights, we can create a personalized strategy that addresses your unique needs, moving beyond just food to include all key aspects of healing: mindset, lifestyle, hormonal balance, and environment.
Healing is about more than just food—it’s about understanding your body’s full story. While food should support your healing, it shouldn’t be a source of stress or constant restriction. This is the difference in working with a functional dietitian. I’m here to help you fill in the gaps, create a 360-degree support plan that’s practical, sustainable, and tailored to you.
You deserve to rediscover the joy of eating as part of a nourishing, whole-body approach to healing. Let’s fill in the gaps and move you forward, empowering you to embrace food as a nurturing ally—not a source of confusion or frustration.
Private Podcast
Your 3-Step Fertility Blueprint
In this private podcast, I reveal my proven 3-step approach that has helped over two dozen women overcome infertility and fertility challenges to get pregnant. Discover how to approach your fertility differently and set the stage for lasting pregnancy success.
7-Day Nourishing Hormone Meal Inspiration Guide
Your must-have starter guide for balanced hormones
This FREE meal guide is pulled straight from our Her Hormone Roadmap course and will show you how to eat with intention and nourish your body for balanced hormones. Think of it as your first step toward feeling like the best version of yourself. Grab it now and get a sneak peek of what’s inside the full course!
1:1 Nutrition Coaching
Work with a functional women’s health dietitian to end the guesswork, break the cycle of frustrating symptoms, and get a clear, actionable plan for lasting healing.
Root-Cause Fertility Support
The next step you need to take charge of your fertility—even if you’ve faced secondary infertility, unsuccessful treatments, PCOS, or a missing period.
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Shop Women's Wellness Support
Sharing our top recommended and favorite products to help support the hormone health and fertility journey.
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