Entrees

  This is one of my favorite brunch frittatas to make.  It is SO easy and a total crowd pleaser.   A frittata is also an easy way to get in all the components of the nourished plate to support a blood sugar balance breakfast.   Keeping blood sugars stabilized is a number 1 bedrock […]

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  This salad came to be by combining some of my FAVORITE fall flavors together. Enjoy this salad as meal prep for the week with a protein on top or bring along to a Thanksgiving or Holiday party as a crowd pleasing veggie side dish!

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Ingredients are: 2 heads stemmed, chopped, curly kale. 1 large bulb fennel, thinly sliced.

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I’ll provide ingredients for salad, tangy red onion and dressing with directions!

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A versatile and flavorful side or addition for all the nutrient seekers out there!

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Easy to prepare, deliciously filling, and simple to save for later. Variations as well!

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