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Women’s Health Dietitian and Functional Nutrition Expert who’s passionate about helping women unlock their fertility potential, balance their hormones, and improve their overall women's nutritional health for good. If you’re tired of the endless confusion and want to get to the heart of your health, you’re in the right place!

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Kale and Fennel Salad Creamy Pistachio Dressing

I am such a pistachio fan and this is one of my favorite ways to enjoy them. This is my go-to salad for homemade pizza night!

Ingredients
  

  • 2 heads Stemmed, Chopped Curly Kale
  • 1 large bulb Fennel, cored and thinly sliced
  • 3/4 cup Roasted lightly salted pistachios I use wonderful lightly salted

Dressing

  • 1/2 cup Roasted lightly salted pistachios I use wonderful lightly salted
  • 2 large Cloves garlic
  • 1 tsp lemon zest (about the zest of 1 lemon)
  • 2 medium lemon, juiced
  • 1 cup boiling water (for soaking pistachios, reserving 1/3 cup for the dressing)
  • 1/2 cup olive oil
  • 1-2 tbsp of honey (to taste)
  • 1 tsp salt I like Redmonds Real Salt
  • 1 tsp pepper to taste

Instructions
 

  • Prepare the fennel.  Cut in half once, then slice thinly with a sharp knife.
  • Chop and de-stem the kale (or, organic buy pre-washed, chopped kale from the grocery)
  • Soak your pistachios for 15 minutes in the boiling water. Drain the pistachios, reserving about 1/3 cup of the warm water.
  • In a blender, combine the garlic, salt, pepper, lemon juice and zest, honey, 1/2 cup toasted pistachios (soaked), reserved hot water, and 1/2 cup of oil. Blend until smooth + creamy. Taste and add any additional water or salt to taste and desired consistency.
  • Combine the kale, fennel, and dressing, and toss (I massage with my hands)
  • Serve with the remaining lightly salted, toasted pistachios

 

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Your partner in wellness

If you're a woman struggling with hormone imbalances, fertility challenges, or unexplained symptoms—and you’re tired of surface-level solutions that don’t address the root causes—you're in the right place.

As a women's health dietitian, I specialize in functional nutrition and women's nutritional health, helping women uncover the real reasons behind their health struggles. Together, we’ll create a personalized, data-driven plan to balance your hormones, optimize fertility, and bring lasting change to your overall wellness. My approach goes beyond quick fixes to deliver results that actually work, so you can feel confident, empowered, and truly in control of your health.

Hi, I’m Olivia—Women's Health Dietitian & Functional Nutrition Expert

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