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Women’s Health Dietitian and Functional Nutrition Expert who’s passionate about helping women unlock their fertility potential, balance their hormones, and improve their overall women's nutritional health for good. If you’re tired of the endless confusion and want to get to the heart of your health, you’re in the right place!

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Spring Pea Slaw

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Spring Pea Slaw

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Ingredients

Salad

2 bags shredded Brussels
1 bag shredded carrots
1 bag sugar snap peas, chopped
2 cups frozen green peas, thawed
1/4 cup fresh mint, chiffonade
3 tbsp fresh basil chiffonade
1 avocado, cubed
Fresh black pepper
1 cup sliced raw almonds
1 block (5-6oz) organic feta (optional)

Tangy Red Onion

1/2 red onion, sliced (marinate in 1/2 juice of lemon, 1/2 tbsp honey, and a pinch of sea salt for 10 minutes

Dressing

1/3 cup California olive oil
1/3 cup fresh squeezed lemon juice
Zest of 1 lemon ~2 tsp
1 tbsp dijon mustard
1-2 tbsp honey (to taste)
2 cloves garlic, microplane

Instructions

Combine salad dressing ingredients in a mason jar. Cover and shake up. Set aside while preparing the salad
Toss all salad ingredients together (reserving the feta and almonds) with the red onions. Add salad dressing and toss to combine. Top with feta and sliced almonds, and avocado toss again just before serving to combine.

Holiday Wellness Gift Guide 2021 - livnourishednutrition.com says:

November 22, 2021 at 6:42 pm

[…] yet have a microplane, this is a MUST have kitchen utensil! I microplane garlic into this Spring Pea Slaw on the […]

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Your partner in wellness

If you're a woman struggling with hormone imbalances, fertility challenges, or unexplained symptoms—and you’re tired of surface-level solutions that don’t address the root causes—you're in the right place.

As a women's health dietitian, I specialize in functional nutrition and women's nutritional health, helping women uncover the real reasons behind their health struggles. Together, we’ll create a personalized, data-driven plan to balance your hormones, optimize fertility, and bring lasting change to your overall wellness. My approach goes beyond quick fixes to deliver results that actually work, so you can feel confident, empowered, and truly in control of your health.

Hi, I’m Olivia—Women's Health Dietitian & Functional Nutrition Expert

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