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Women’s Health Dietitian and Functional Nutrition Expert who’s passionate about helping women unlock their fertility potential, balance their hormones, and improve their overall women's nutritional health for good. If you’re tired of the endless confusion and want to get to the heart of your health, you’re in the right place!

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Salmon and Sweet Potato Cakes

Course Main Course
Servings 3

Ingredients
  

  • 1 sweet potato, medium baked, ~1 cup
  • 2 cans wild caught salmon I like wild planet
  • 2 eggs I like Vital Farms
  • 1/4 cup green onions chopped
  • 1/4 cup fresh dill chopped
  • 1/4 tsp celtic sea salt
  • black pepper to taste
  • avocado oil spray

Instructions
 

  • Bake a whole sweet potato @400 degrees F for 30-40 minutes until caramelized and soft. Cool and peel off skin and mash in a medium bowl.
  • Mix two eggs into the sweet potato until combined.
  • Drain two cans of salmon and add to the sweet potato egg mixture.
  • Add herbs, onions, and salt, stir to combine.
  • Form the mixture into 6 patties and place on prepped parchment with avocado oil spray.
  • Spray tops of patties with avocado oil spray.
  • Bake at 425 degrees F for 30 minutes. Enjoy!

Notes

To make on demand with pantry and freezer staples:
  • use whatever dried herbs you have on hand plus onion or garlic powder.
  • you can also bake, skin, and mash sweet potato to freeze and pull out whenever needed! 
I like to serve with a drizzle of syrupy balsamic, toasted pine nuts and  avocado over a lemon, arugula and radicchio salad, with a roasted vegetable and extra sweet potato! 
 
Part of a Nourished Plate! 
  • Protein: salmon cakes 
  • Quality carb: sweet potato fries 
  • Fiber veg: roasted veg, arugula, radicchio 
  • Healthy fat: avocado, pine nuts, drizzle of olive oil!
Keyword dill, meal prep, omega-3, salmon, sweet potato

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Your partner in wellness

If you're a woman struggling with hormone imbalances, fertility challenges, or unexplained symptoms—and you’re tired of surface-level solutions that don’t address the root causes—you're in the right place.

As a women's health dietitian, I specialize in functional nutrition and women's nutritional health, helping women uncover the real reasons behind their health struggles. Together, we’ll create a personalized, data-driven plan to balance your hormones, optimize fertility, and bring lasting change to your overall wellness. My approach goes beyond quick fixes to deliver results that actually work, so you can feel confident, empowered, and truly in control of your health.

Hi, I’m Olivia—Women's Health Dietitian & Functional Nutrition Expert

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