As a functional nutritionist, I help women to identify and address the root causes of their hormone and digestive symptoms. Say goodbye to fad diets, my mission is to empower you in your health and create change that sustains.
The holidays are approaching! As you are dreaming up gifts for your loved ones, check out some of my favorites finds that support wellness all year round!
The CocoKind Matcha Stick is not only great for chapped lips, but any dry or rough spots patches. This is a must have for ski season or running around the city! It lives in my nightstand all year round.
OSEA body balm is FANTASTIC. It adds the perfect glow to skin while rich with botanicals that smell incredible and have anti-aging effects on the skin.
Stasher bags are my favorite for storing prepped veggies, fruit, and cheese in the refrigerator. They are also my go-to for all things travel weather snacking, toiletries, or things to keep a special eye on like keys and documents.
The Super Attractor deck by Gabrielle Bernstein is perfect for inspiring daily affirmations. Her intention was to create images and phrases to support you living a life filled with joy, grace, ease, and strength, and to start manifesting your dreams into reality. Perfect for your friend or loved one who is into that “woo woo” and likes to frame out that day with intention!
The Five Minute Journal is perfect for those looking to journal and reflect efficiently and with a little structure. Just a few minutes in the morning and the evening, this journal prompts you with questions and reflections ready to up-level your day!
I love the Yeti Tumbler with a straw for keeping water cold all day. There is something about drinking with a straw that I believe just HELPS you drink more water! I love that this straw is wide and clear so it is easy to hand clean and you know you aren’t leaving any gunk behind!
A microplane is one of my very favorite kitchen tools! I use it for zesting citrus for salad dressings, grating garlic, ginger, and turmeric fine for an even dispersed flavor, and grating cheese into the fluffiest texture! If you don’t yet have a microplane, this is a MUST have kitchen utensil. I microplane garlic into this Spring Pea Slaw on the blog!
Up-level your sleep and travel game with an eye mask! Adding an eye mask to my routine years ago improved my sleep tremendously. Now I feel naked sleeping without it! I like the awaytravel.com eye mask and the Slip silk eye masks! Decreased sleep quality can add stress to your adrenal function, you can read more about Adrenal Stress on the blog here!
Thrive Market is my go to spot for ordering pantry products, clean toiletries, cleaning products, and more! This membership discounts each of the products (many that are typically hard to find in one place) and ships free over $50. I love opening up my perfectly wrapped Thrive boxes and knowing I’m getting quality ingredients and some of my favorite goods at a great price!
I love the Higher Dose Sauna blanket. This is one of those good, better, best options for getting the benefits of infrared sauna in the comfort of your own home without taking up a ton of space!
One of my favorite kitchen tools is my Le Creuset Dutch Oven. This is my favorite for cooking soups, chili, roasting whole chicken, and cooking stock! I always love it as a storing tool in the refrigerator after the food is cooked! Is is one of my most durable pieces of kitchen equipment, SO cute with all the color and hardware options, and also great for clean cooking!
The Our Place Always Pan I added to my kitchen last year and I used it on a daily basis! It is perfect for cooking eggs and for steaming vegetables! It is so versatile, very user friendly for new cooks, and again.. super cute aesthetic :).
The Berkey Water Filter is in my opinion the best water filter on the market. Berkey water filter systems are actually water purifiers because they remove bacteria and viruses that conventional filters cannot. They report to remove more than 200 unsafe contaminants with a variety of sizes so you can find the fit that feels best for you or your family’s needs!
Blue light from electronic devices can be very disturbing to melatonin production, thus negatively impacting your sleep and adrenal health. Blublox sleep+ glasses blocks 100% of blue light, supports melatonin production, and helps you sleep better! I also love the blulite glasses for working on the computer and day time use!
I love my Molekule Air mini+ for keeping my office air fresh and clean. The Molekule products have PECO, an innovative technology that uses free radicals—the same radicals used to destroy cancer cells—to break down pollutants at a molecular level, including viruses, bacteria, mold, allergens, and chemicals. By using nanotechnology, PECO can destroy pollutants 1000 times smaller than the standard filters must meet to qualify as HEPA. This product is great for anyone, but especially those with allergies!
The Vitruvi Stone Essential Oil Diffuser has the sleekest look and is perfect for diffusing some of my favorite oils during the work day and before bed. They have GREAT color options and also high quality oils on their site. My favorites are lemongrass during the day and lavender + clary sage (hello hormones!) before bed.
I hope you enjoy some of my favorite products and gifts to share with others! If you have tried and love any of these products, share in the comments below!