Did you know that fiber is crucial for women’s health? Something I cannot stress enough is the link between gut health and women’s hormone health. When it comes to hormones, our gut helps us detox excess estrogen, eliminate endocrine disruptors, balance inflammation in the body, boost our mood, support healthy thyroid function, balance cortisol and […]
10 min read. A mindful approach to support stress resilience The amazing thing about the body is it’s innate desire to heal. In last month’s article, we talked about the stress hormone connection and how chronic exposure to stress in various forms can negatively impact adrenal health and hormone conditions like PCOS, amenorrhea, infertility, and […]
The holidays are approaching! As you are dreaming up gifts for your loved ones, check out some of my favorites finds that support wellness all year round! Stocking Stuffers: The CocoKind Matcha Stick is not only great for chapped lips, but any dry or rough spots patches. This is a must have for […]
8 min read. Get ready! In this article we will talk about how adrenal stress might just be the missing link is what is straining your hormone health. Breaking down the stress response, what is the HPA axis? What is adrenal stress and why you should care? How adrenal stress impacts hormone health (PCOS, […]
Not only is their bloating not fun, but it is straight up exhausting and darn right distracting from living a joyful life.