Food Relationship Focus The topic of body image and your relationship with food are SO incredibly important when talking about nutrition, yet not always discussed!   With the changing of the seasons, I always feel like this is a fantastic time to refresh self care strategies, but I also find that this can be a […]

What your doctor didn’t tell you that you need to know to get pregnant with unexplained infertility. Where does functional nutrition fit in? Healthy conception involves a beautiful synchronicity of events in the body. The amazing thing is that diet & lifestyle very intimately impact this!  When conception is just not happening, it can be […]

Part 1: Tipping Points Tipping points are interesting.  How for years, you can be experiencing the same signs, same messages, same vicious cycle, and then one day it just clicks, and enough is enough.  I see this a lot with clients too. It is almost like fate steps in and there is a spark and […]

Resistant starch is a major component in the fiber family that has massive positive impacts on your digestion and gut health. I love talking about resistant starch as a hormone specialist, because hormone problems are gut problems. In this blog, I break down how resistant starch impacts your gut, and how you can incorporate it […]

Did you know that fiber is crucial for women’s health? Something I cannot stress enough is the link between gut health and women’s hormone health. When it comes to hormones, our gut helps us detox excess estrogen, eliminate endocrine disruptors, balance inflammation in the body, boost our mood, support healthy thyroid function, balance cortisol and […]

10 min read. A mindful approach to support stress resilience  The amazing thing about the body is it’s innate desire to heal.  In last month’s article, we talked about the stress hormone connection and how chronic exposure to stress in various forms can negatively impact adrenal health and hormone conditions like PCOS, amenorrhea, infertility, and […]

The holidays are approaching!  As you are dreaming up gifts for your loved ones, check out some of my favorites finds that support wellness all year round!   Stocking Stuffers:   The CocoKind Matcha Stick is not only great for chapped lips, but any dry or rough spots patches.  This is a must have for […]

   8 min read. Get ready! In this article we will talk about how adrenal stress might just be the missing link is what is straining your hormone health.  Breaking down the stress response, what is the HPA axis? What is adrenal stress and why you should care? How adrenal stress impacts hormone health (PCOS, […]

Not only is their bloating not fun, but it is straight up exhausting and darn right distracting from living a joyful life.