Food Relationship Focus The topic of body image and your relationship with food are SO incredibly important when talking about nutrition, yet not always discussed!   With the changing of the seasons, I always feel like this is a fantastic time to refresh self care strategies, but I also find that this can be a […]

If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, […]

What your doctor didn’t tell you that you need to know to get pregnant with unexplained infertility. Where does functional nutrition fit in? Healthy conception involves a beautiful synchronicity of events in the body. The amazing thing is that diet & lifestyle very intimately impact this!  When conception is just not happening, it can be […]

Part 1: Tipping Points Tipping points are interesting.  How for years, you can be experiencing the same signs, same messages, same vicious cycle, and then one day it just clicks, and enough is enough.  I see this a lot with clients too. It is almost like fate steps in and there is a spark and […]