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  A green smoothie with excellent sources of resistant starch to improve your gut health!

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  A delicious smoothie that is an excellent source of resistant starch!

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woman making breakfast featuring resistant starch

Resistant starch is a major component in the fiber family that has massive positive impacts on your digestion and gut health. I love talking about resistant starch as a hormone specialist, because hormone problems are gut problems. In this blog, I break down how resistant starch impacts your gut, and how you can incorporate it […]

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Woman cutting up fiber packed vegetables for a snack, which are beneficial for gut and hormone health.

Did you know that fiber is crucial for women’s health? Something I cannot stress enough is the link between gut health and women’s hormone health. When it comes to hormones, our gut helps us detox excess estrogen, eliminate endocrine disruptors, balance inflammation in the body, boost our mood, support healthy thyroid function, balance cortisol and […]

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