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When we think about our digestive and hormone health, we often focus on the obvious culprits: diet, stress, and hormonal imbalances. But there’s a hidden factor that plays a massive role in both digestion, detoxification, and hormone regulation—bile. Bile is a digestive fluid produced by the liver and stored in the gallbladder. While it’s essential […]

Detox Salad Dressing You have to try this dressing—especially if you’ve been trying to eat more greens but can’t quite get excited about them. This is one of my absolute favorites to prep at the start of the week and keep in the fridge for quick salads or drizzling over a nourish bowl. I promise, […]

Phyto-Mole We are taking guacamole but made by a nutrient seeker :).  This guac includes ingredients like watercress, basil, and cilantro, make this dip or meal topper not just delicious but deeply nourishing for your body. Phytonutrients are powerful plant compounds that support overall health, acting as antioxidants, anti-inflammatories, and hormone balancers. Found in herbs, […]

Balancing Progesterone and Estrogen Naturally: A Functional Nutrition Approach If you’re a menstruating lady here – listen up! For so many people, hormone health can feel like a never-ending game of whack-a-mole. I hear you—it totally can. But your hormones become way less intimidating when you have what I call cycle awareness—a general understanding of how they […]

Fertility boosting food for women. Why Food Matters for Fertility (And What Most Get Wrong) If you’ve been trying to conceive, chances are you’ve been bombarded with advice about what to cut out—gluten, dairy, sugar, nightshades… the list goes on. But what if the secret to supporting fertility isn’t in what you remove, but what […]

This crunchy, chocolatey quinoa bark is the perfect blend of sweet, salty, and satisfying. It’s a nutrient-dense treat that feels indulgent yet supports your body with every bite. Build Your Own Dark Chocolate Bark This crunchy, chocolatey quinoa bark is the perfect blend of sweet, salty, and satisfying. Lightly toasted quinoa gives it an irresistible […]

When we think about fertility, we often focus solely on conception—aka “let’s get pregnant.” But fertility is so much more than that. It’s a reflection of your overall health, shaped by your hormones, nutrition, stress levels, and more. Why Does Getting Pregnant Feel So Complicated? If you’ve ever felt like you’re doing everything right but […]

Our detoxification pathways are deeply connected to our hormone health, but new year diets and detoxes will likely cause more harm than good. Keep reading to learn how to detox your body through nutrition, without a juice cleanse. The Best Detox Foods to Support Hormone Balance January is around the corner, which means we’re all […]

This fertility trail mix is the perfect meal prep snack idea to have on hand if you’re trying to conceive.  Fertility Trail Mix Nutrition can play a major role in supporting our fertility. And on the flip side of that coin, a lack of consistent nourishment can present roadblocks in our path to pregnancy. If […]

Minerals play a key role in so many aspects of our health. They support our hormones, make enzymes, fuel our cells and support our adrenals. But because of daily stressors, many of us have depleted mineral stores. This mineral mocktail recipe will help you replenish your stores and support your health. Adrenal Mineral Mocktail Minerals […]