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stocking stuffers wellness

The holidays are approaching!  As you are dreaming up gifts for your loved ones, check out some of my favorites finds that support wellness all year round!   Stocking Stuffers:   The CocoKind Matcha Stick is not only great for chapped lips, but any dry or rough spots patches.  This is a must have for […]

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   8 min read. Get ready! In this article we will talk about how adrenal stress might just be the missing link is what is straining your hormone health.  Breaking down the stress response, what is the HPA axis? What is adrenal stress and why you should care? How adrenal stress impacts hormone health (PCOS, […]

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  This salad came to be by combining some of my FAVORITE fall flavors together. Enjoy this salad as meal prep for the week with a protein on top or bring along to a Thanksgiving or Holiday party as a crowd pleasing veggie side dish!

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  A holiday favorite for snacking or entertaining! Growing up, I would ask for my mom's pumpkin chocolate chip cake with cream cheese frosting every year for my birthday… (my birthday is in August BTW). I LOVED it! Using simple, whole food ingredients for this bread and a combination of cultured cream cheese (probiotic) and […]

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