Phyto-Mole
We are taking guacamole but made by a nutrient seeker :). This guac includes ingredients like watercress, basil, and cilantro, make this dip or meal topper not just delicious but deeply nourishing for your body.
Phytonutrients are powerful plant compounds that support overall health, acting as antioxidants, anti-inflammatories, and hormone balancers. Found in herbs, leafy greens, and colorful vegetables, they help combat oxidative stress, support detox pathways, and promote healthy estrogen metabolism—key for hormone balance and fertility. In Phyto-Mole, ingredients like watercress, basil, and cilantro are rich in these plant compounds, making this recipe not just delicious but deeply nourishing for your body.
Watercress –
One of the most nutrient-dense greens, watercress is packed with glucosinolates, which support liver detoxification and healthy estrogen metabolism.
Cilantro & Parsley –
These herbs are rich in chlorophyll and flavonoids, which help the body eliminate toxins, reduce inflammation, and support digestion.
Basil –
Contains polyphenols and essential oils that have antioxidant and antimicrobial properties, supporting gut health and reducing oxidative stress that can impact hormone balance.
Phyto-Mole
Ingredients
- 4 Large Avocados Halved, pitted, and peeled
- 1 Cup Fresh Watercress Tops Chopped
- 2 Small Garlic Cloves Micro-planed
- 2 Jalapeños Finely diced ( ~1/3 c.)
- 1/2 Cup Green Onion Tops Finely chopped
- 1 Cup White Onions Finely chopped
- 1/2 Cup Fresh Basil Leaves Finely chopped
- 1 Cup Fresh Cilantro Leaves Finely chopped
- 1/4 Cup Fresh Parsley Leaves Finely chopped
- 1/4 Cup Lime Juice
- 1/4 Cup Lemon Juice
- 2 tsp Lime Zest
- 2 tsp Lemon Zest
- 1 1/2 tsp Salt
Instructions
- In a small bowl, mix watercress, basil, cilantro, parsley, and green onions.
- In a separate bowl, scoop out flesh of avocados and mash with a fork, combine remaining ingredients and stir well.
- Serve with crudités and crackers or as a topper for a protein or a lunchtime salad bowl.
