Transform Your Health: Root-Cause Women's Health Nutrition Coaching Services

Where your health story gets the fresh start she deserves

It’s time to stop guessing and start healing. With 1:1 nutrition coaching, we’ll uncover what your body truly needs and build a holistic plan that feels like the perfect fit—personalized, clarifying, and designed to actually work with your life. Ready to leave behind endless trial-and-error? Let’s rewrite your health story together, starting now.

Schedule your free discovery call

Functional Women's Health Nutrition

For women who want answers, not more questions.

If you’re tired of hitting dead ends with treatments that didn’t work or feeling like your health is an endless game of whack-a-mole, I get it. You’re not here for generic advice, short-term fixes, or to have your concerns dismissed.

You’re ready for the real deal – a personalized, root-cause approach that gives you clarity on the steps to take, so you can start feeling better, faster.

If you're looking for a lasting solution to:

Fertility struggles, including unexplained infertility and recurrent miscarriage
Skin concerns like acne, psoriasis, and eczema
Gut issues such as IBS, SIBO, and IBD
Thyroid imbalances
Endometriosis
PCOS
Irregular cycles, PMS, and PMDD
A stressful relationship with your body and food
Unexplained female health symptoms

Then I’m the functional women’s health nutritionist for you.

Book a discovery call

Are you struggling with fertility specifically? Click here!

Clarity on your next steps, confidence in your health decisions, and actually feeling like yourself, but even better.

How long have you been wanting this?

If you're like many of my clients, your symptoms aren't new. You've been struggling for a while, and despite your best efforts, a solution feels just out of reach. You've seen doctors, fertility specialists, tried countless diets, or worked with functional medicine providers—only to find you feel stuck in a cycle of trying things that either make minimal difference or just don't work at all.

You're exhausted and overwhelmed. The weight of your efforts is finally catching up with you. You're tired of guessing and confused by the lack of answers. You wonder if you'll ever feel confident in your body and health again, or you fear the dream of motherhood is slipping away. Self-doubt creeps in as you question whether lasting change is possible.

You're ready for a plan you can trust—one that looks at the big picture and leads you to real healing.

This is where our root-cause approach and proven 3-step process come in.

I understand how it feels to be stuck in this cycle. That’s why I offer intimate 1:1 womens health nutrition coaching focused on a root-cause approach, diving deep into the unique drivers of your health challenges. Together, we'll uncover the missing pieces in your story and create a personalized plan that works for your body—not some generic, one-size-fits-all solution that "should work." No more confusion. No more frustration. Just clarity, confidence, and the path to healing you've been longing for.

The Liv Nourished Method

You can finally trust you're on the right path to heal.

My signature approach is all about getting to the root of your health challenges, so you’re not just managing symptoms—you’re solving them. We combine foundational wellness strategies with advanced root cause testing, personalized solutions, and real-world sustainability to create lasting results. It’s a proven, step-by-step method designed to help you rebalance your hormones, boost fertility, and feel in control of your health for good.

The Liv Nourished Core Program is 1:1 coaching to help women uncover and address the root causes of unexplained health symptoms—so they can finally heal and see real progress.

See program details

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The Framework

1. Lay a strong foundation

We kick things off by getting back to basics—because without a solid foundation, nothing sticks. These are the essential building blocks your body needs for hormone health and healing. Skip them, and even the most advanced treatments won’t get you far. We make sure your body is ready to truly heal.

No more guesswork or stopping at surface-level diagnoses. With advanced root cause testing, we follow the biochemical bread crumbs to uncover what’s really throwing your health off balance—so we can take precise action and finally get you results.

2. Get clear on root causes

3. Personalized solutions, just for you

Forget cookie-cutter plans. We create a customized roadmap tailored to your unique lab data, life, your schedule, and your needs—helping you make realistic, sustainable shifts that restore balance and set you up for long-term success.

4. Stay on top of your health for good

This step is all about keeping the momentum going. We arm you with the tools and knowledge you need to confidently support your female health moving forward—so you can stay balanced and prevent future challenges. Our ultimate goal? For you to say, “I know how to work with my body—I trust her and I’ve got this.”

It’s not just about food—it’s about how you feel, too!

“Olivia helped me demystify how to eat in a way that helps you reframe eating through the lens of nourishment vs. feeling out of control.”

She helped me better know my body signals and learn how to eat for nourishment vs. feeling overwhelmed. The process helped me reconnect to myself during a very stressful season of my life. She’s the best and works to customize a holistic lifestyle plan that’s tailored to help you create a more balanced eating lifestyle that’s layered with so many great support resources along the way.

- Laura B, 39
Food sensitivities, Body Pain, yo-yo Dieting

“Mentally, I gained confidence in myself. I have confidence now that I can achieve the goals I have when it comes to my relationship with food and my body.”

She showed me valuable tools and techniques that I can incorporate to mitigate issues I have and helped me learn to recognize what may be causing my symptoms on a given day. She helped me see my relationship with food in a more positive light.

- Sophia E, 22
BLOATING, CONSTIPATIOn & RELATIONSHIP WITH FOOD

“The result of working with Olivia was a total mindset shift.”

Understanding that my stress was causing much of my issues and I could control the way I managed my stress while also tackling if there was something else wrong with my system. We discovered I had a thyroid deficiency and was able to get set up on a treatment that I've been using for almost two years now.

- Kirstie, 29
IBS/Hypothyroid

“I realized eating healthy and providing for my body didn't have to be restrictive or a diet. I even learned to enjoy cooking too! By making these changes, I felt like the weight literally just fell off (and stayed!) and I still did not feel restricted! I changed my relationship with food - I owned it.”

The best thing to happen to me from working with Olivia is that I became in charge of my health and it wasn't by moving mountains, but rather small lifestyle changes that I incorporated into my meals.

- Bridget C, 28
Pcos

The Core Program: Functional Nutrition Coaching for Women Ready To Heal

Transformation is Waiting for You

After helping hundreds of women break free from chronic health challenges, my signature 4-month, personalized one-on-one nutrition coaching program meets you exactly where you are—guiding you step-by-step toward healing using your unique story and biochemical data as our compass.

Whether you're looking to balance your hormones, clear acne, improve digestion, or get pregnant, we focus on understanding how your body got here, the path to healing, and how we can confidently prevent your symptoms from returning.

This high-touch, results-driven program is built around you—tailored to address the drivers of your health struggles through the lens of your unique life experience. Get ready—I’ll equip you with the roadmap to turn these struggles into success and give you the knowledge to partner with your body, embrace your female biology, and confidently support your health now and for years to come.

The Best Parts of the Program

Click through to see what makes this program so effective!

Weekly/Bi-weekly 1:1 Coaching

2 Specialty Lab Tests

Tailored Diet, Lifestyle & Supplement Plans

High-Touch Support

1:1 Self-Nourishment Session

Weekly Morning Moment Practices with Liv

Lower Toxin Living Product Audit

Exclusive Medical-Grade Supplement Discounts

Her Cycle Support

Ongoing Support

Access to Video Curriculum

Weekly/Bi-weekly 1:1 Coaching

Heartfelt, supportive sessions that focus on education, implementation, and partnership. You’ll have a dedicated ally in your corner, fully invested in your success every step of the way.

2 Specialty Lab Tests

Includes DUTCH hormone testing, GI MAP stool tests, HTMA, bloodwork, and more—personalized to provide the clarity you need to confidently move forward.

Tailored Diet, Lifestyle & Supplement Plans

Custom protocols designed specifically for you based on your health story and lab results, giving you clear, actionable steps to optimize your health.

High-Touch Support

Enjoy food log reviews, direct communication with your practitioner (Monday-Friday), and easy access to your health portal and practice app, providing continuous support along the way.

1:1 Self-Nourishment Session

Personalized tools and practices to nourish a healthy nervous system and create self-care routines that align with your healing journey.

Weekly Morning Moment Practices with Liv

15-minute live sessions to nurture your mindset through meditation, journaling, and visualization for emotional well-being. Can’t make it live? No worries—everything is recorded so you can join in when it suits you.

Lower Toxin Living Product Audit

Gradual guidance on eliminating hormone-disrupting toxins from your home and lifestyle, promoting long-term wellness.

Exclusive Medical-Grade Supplement Discounts

Get access to premium supplements that are targeted, short-term, and intentionally recommended to support your healing—not to replace the foundations, act as a band-aid, or be thrown at the wall to see what sticks.

Her Cycle Support

Education on understanding and working with your cycle, including fertility tracking, partner health support, and fertility testing guidance when applicable. Tailored to support both your cycle health and your fertility goals.

Ongoing Support

Access educational resources, follow-up practices, meal plans, and custom recipes to keep you on track and make your journey stress-free.

Access to Video Curriculum

Explore our Client Resource Toolkit, Self Nourishment Video Series, and Her Hormone Roadmap self-paced course for extra support, tools, and guidance.

For more detailed information about the Liv Nourished Core Program download our service guide here.

Is this program right for me?

This program is a perfect fit if you’ve hit a ceiling with conventional approaches and are seeking compassionate, expert guidance to move forward. If you’re curious, motivated, and ready to explore what’s been overlooked in your health journey—without compromising body kindness, intention, and self-care—you’re in the right place. Let’s heal through flow vs. force.

Book a discovery call

If you’re feeling stuck despite trying fertility treatments, hormone protocols, or lifestyle changes, this program was designed with you in mind. It’s for women who are:

Frustrated with cookie-cutter plans that haven’t worked and approaches that feel incomplete

Ready to uncover and address the root causes of your health challenges instead of masking symptoms

Seeking personalized, sustainable solutions that align with your body and long-term goals

Open to learning and making meaningful shifts that support your body’s natural healing process

Looking to build a healthy relationship with your health, food, body, and healing, free from overwhelm or guilt

You've been searching for answers. I have the key.

I listen deeply

You’re done with people guessing. I hear your whole story and dig deeper to uncover what’s really going on.

I leave no stone unturned

Using targeted functional testing and root-cause principles, I create a personalized plan tailored to your unique body.

A 360-degree approach

This isn’t about masking symptoms—it’s about working with your body using nutrition, lifestyle, mindset, and self-connection.

Here’s what sets my nutrition coaching program apart:

I’m not here to overcomplicate things. I am here to provide clear, practical support that fits your life and helps you finally get results.

This isn’t just a nutrition coaching program—it’s a one-on-one partnership designed to empower you to reconnect with your body and reclaim your health. I’ll guide you on a step-by-step journey to heal from the inside out, restore balance, and learn how to best support your body for the long term. Are you in?

Let's make some moves

Real success stories from women like you

“My digestion is regular for the first time in years, and I finally got my period back without HRT for the first time in almost 4 years.”

I am able to handle stress better, I am no longer constantly tired and can last the entire day on one cup of coffee.

- Frannie S, 23
Bloating, Missing Period, Weight Gain

“Honestly, this work was invaluable to me. I got my life back. I already tell everyone this— Olivia is a wizard!”

Before Olivia, I couldn’t really function in life anymore, because of constant debilitating migraines, exhaustion, and period pain. Post Olivia: I am back to running, feeling strong and energized, and have the capability of being able to show up for what I want to now!

- Emily C, 32
Chronic migraines, Endometriosis, Extreme Fatigue

“Physically, I lost 20 lbs over the few months I worked with Olivia, while mentally, I gained more confidence and learned to trust myself.”

That nagging urge to binge eat or turn to food as a source of comfort is finally gone and it's such a relief to not have those feelings holding me back. I'd still be stuck in my old ways had it not been for Olivia's guidance and advice.

- Nikki M, 26
Chronic Fatigue, Binge Eating

“My skin has improved, my periods are more regular than they were when we began, and I haven't experienced new joint inflammation or flare-ups.”

Olivia is a positive, supportive advocate for your health. You will walk away from the experience feeling more optimistic about your own agency and ability to take care of your body!

- Samara O, 31
Joint Pain, Perioral Dermatitis,
irregular Cycles/Spotting

“Physically, my skin is the clearest it’s ever been in my life. My KP is almost non existent! Truly, from the bottom of my heart I can’t thank Olivia enough.”

I'm able to wake up to my alarm in the morning without having to hit snooze multiple times. I have energy to workout and be present with my family. I no longer have to worry whether or not there’s a bathroom available, and I no longer have brain fog.

- Paige J, 30
Chronic Keratosis Pilaris, Brain Fog, Diarrhea

“Olivia gave me so many tools I can use in my life that have helped me totally transform into a better version of me.”

I felt like I had already tried so many things to heal my body that investing in another thing couldn't possibly be worth it. I am so glad I did- she was integral in the steps to help me find the healing I was looking for!

- Addie, 24
Amenorrhea + Stress Fractures

ARE YOU HERE SPECIFICALLY FOR FERTILITY SUPPORT?

Get pregnant with functional nutrition and a root-cause approach

If you’re a TTC girlie, and you're here specifically for fertility support, I’ve got you.

I’m here to help uncover what’s been missing in your fertility journey. Your fertility doesn’t have to remain unexplained.

Whether you've experienced recurrent miscarriage, struggle with PCOS, have a thyroid condition, are missing your period, or have been told "everything looks good" with no clear answers on why you can’t get pregnant—I am here for you. My personalized approach addresses the root causes of your conditions and unique fertility challenges. No more trial and error or guessing—let’s use data and a 360-degree wellness approach to address your entire health picture.

Fertility support

Your partner in wellness

You don't have to navigate your health alone.

You’ve tried a lot—following doctor’s orders, taking advice from all corners—Google, podcasts, the latest health trends—and even dabbling in functional medicine, supplements, and testing. Yet, it’s starting to feel like everything is blending together, and you’re no closer to real answers. What will actually work for you?

Hi, I’m Olivia—your women’s health dietitian nutritionist, healing partner, and guide. If you’re feeling overwhelmed by all the conflicting advice, it’s time to try something different.

When you invest in a partner who’s ready to see the big picture with you, you stop piecing together advice from random sources and start building a clear, personalized path to healing.

With 15 years of experience blending functional nutrition with mindset coaching, reiki, and other holistic practices, I’ve seen what’s missing in most approaches: a true focus on you. This is where I do things differently. Instead of isolated, symptom-based recommendations, I focus on whole-body support, rooted in activating your body’s innate healing power from the ground up.

I understand the hesitation—you’ve tried so many things that haven’t worked—but here’s the difference: together, we’ll uncover the missing pieces of your health puzzle and craft a roadmap that makes sense for you—no more piecemealing your healing path alone.

Meet your guide

Have Questions?

I’ve got your back with answers.

What is Functional Medicine Nutrition?

Functional medicine nutrition takes a whole-body approach to health. Instead of just managing symptoms, I dig deeper to uncover the root causes of your concerns. For example, if you’re dealing with constipation, a conventional approach might suggest increasing fiber, fluids, or using an over-the-counter laxative like Miralax. A functional approach, on the other hand, asks, "Why is this happening?" and works to restore balance by addressing underlying factors—like gut imbalances, stress, detoxification, motility support, and nutrient deficiencies.

Do you accept insurance?

I am an out-of-network provider, meaning I don’t accept insurance directly. However, I can provide superbills for you to submit to your insurance company for potential reimbursement. Payment plans may also be available to help make my services more accessible. Let me know when reaching out if you’d like to explore this option!

Do you offer single, one-off appointments?

At Liv Nourished, our approach focuses on creating lasting change, which requires time and commitment. As such, we do not offer one-off appointments. However, single sessions may be available through special annual Deep-Dive offers—giving you a taste of our unique approach and the work we do together.

What happens when the program ends?

When the program ends, our goal is to ensure you have the tools, knowledge, and resources to maintain and continue integrating your progress independently. That being said, everyone's journey is unique, and when continued support is needed beyond the 4 months, we’re here for you. We offer follow-up options and maintenance plans to keep you on track with your health goals.

Do you work with clients virtually or only in person?

I work with clients virtually, allowing me to support individuals no matter where they are located. My virtual model provides flexibility while maintaining a high level of personalized care.

How do I get started?

The first step is booking a free discovery call. During this call, we’ll discuss your health concerns, goals, and how our approach aligns with your needs. This conversation will help determine if we’re the right fit to work together and give you a sneak peek of what working with us would look like.

Work 1:1 with Olivia

Book a discovery call

Excited to finally get real answers? I am too!

If reading this has you feeling a full-body yes and hopeful about what’s in store for your health, I am here and ready to help you make it happen.

Apply for 1:1 Coaching