Support designed for the full experience of being a woman
Offered through private coaching
A thoughtful approach to women’s health that integrates female physiology, deep nourishment, advanced functional testing, nervous system–aware care, and self-connection.
Schedule a clarity call
Functional Women's Health Nutrition
When your health needs more context
Many women arrive here after doing a lot.
They’ve adjusted their diet.
They’ve tried supplements.
They’ve followed protocols — sometimes conventional, sometimes functional — and still feel like something isn’t landing.
Symptoms may shift temporarily, but clarity never fully arrives. Progress feels fragile or incomplete. And the question underneath it all remains:
Why isn’t my body responding?
This work exists for the moment when it becomes clear that healing requires more than effort.
It requires the right information, the right context, and the right conditions for the body to respond.
This support is designed for:
- Hormone imbalance, irregular cycles, PMS, PMDD, or missing periods
- Fertility challenges, including unexplained infertility, recurrent loss, or stalled progress after treatment
- PCOS or endometriosis that hasn’t fully resolved with standard approaches
- Thyroid dysfunction, metabolic strain, or persistent fatigue
- Digestive issues such as IBS, SIBO, bloating, or inconsistent bowel patterns
- Skin concerns including acne, eczema, or inflammatory flare-ups
- Autoimmune patterns or chronic inflammation (If your experience doesn’t fit neatly into a category, that often matters more — not less)
- A history of under-eating, over-exercising, or a strained relationship with food and the body
- Feeling “stuck” despite doing many of the right things
This work commonly supports women navigating:
Explore working together
If fertility is part of your story
Many women enter this work because fertility has become a focal point — whether that’s difficulty conceiving, recurrent loss, cycle disruption, or a sense that something foundational isn’t supporting the body’s capacity to respond.
In this container, fertility is never treated in isolation.
We look at the hormonal, metabolic, digestive, and nervous system foundations that create fertile availability — often long before pregnancy is possible or sustainable. This is why women who feel “unexplained” or stalled elsewhere often find clarity here.
If fertility is a central part of what’s bringing you, this work creates the groundwork your body needs — with depth, patience, and respect for timing.
Explore Fertility Support
Working with the health complexities of the modern woman
Your health has a solution —
and it is rarely singular or an overnight fix.
If the body is under-nourished, running on stress hormones, under-mineralized, or living in a prolonged state of pressure, even the most precise interventions struggle to land. Supplements get layered. Diets become restrictive. Effort increases while progress stays inconsistent.
This work bridges that gap.
Root-cause discovery creates clarity.
Whole-woman support creates the conditions where that clarity can actually work.
By integrating functional nutrition with feminine nourishment — nervous system–aware care, foundational resourcing, and respectful partnership with the body — physiology becomes more responsive. Because the body finally feels supported enough to respond.
This is not conventional care.
It is not functional medicine repackaged.
It is a layered, holistic approach designed for the realities of the modern woman.
Most women arrive here in one of two places.
They either have no data, and have been told to wait, manage symptoms, or try harder. Or they have a lot of data, without the foundations or context needed to create real direction.
At Liv Nourished, clarity begins with root-cause discovery.
Advanced functional lab testing is used to understand what your body actually needs — hormonally, metabolically, nutritionally, and system-wide. This data becomes a compass, not a checklist. It shows us where the body is under-resourced, compensating, or adapting.
But data alone does not create change.
Our Method
Root-cause clarity, held through whole-woman care
The Liv Nourished Method is a root-cause, whole-woman approach to health that prioritizes clarity, context, and partnership with the body. It combines advanced functional nutrition with deep nourishment, nervous system–aware care, and an understanding of how modern life shapes female physiology. This work focuses on creating the conditions the body needs to respond — steadily, intelligently, and sustainably. The Liv Nourished Core is a private, high-touch coaching container for women navigating hormone, metabolic, and fertility challenges who are ready for clarity, depth, and a more coherent way of supporting their bodies.
The Framework
1. Whole-woman assessment
Every partnership opens with a comprehensive functional health assessment.
We take time to understand your full story — symptoms, cycles, digestion, stress patterns, nourishment history, lifestyle, beliefs, and lived experience. This context is essential for interpreting everything that follows. This step sets the tone: thoughtful, thorough, and grounded.
Most women have never received the testing needed to create real direction.
We use advanced functional lab testing — selected intentionally, not excessively — to clarify your unique biochemical picture. Depending on your goals, this may include hormone testing, gut assessment, mineral status, metabolic markers, and bloodwork.
2. Get clear on root causes
3. Create an Aligned Healing Plan
Your history, current state, and lab data are integrated into a personalized plan rooted in female physiology and attuned to where you are now. Support is designed around how your body actually functions — through nourishment, thoughtful lifestyle shifts, targeted supplementation, and mind–body practices, including nervous system regulation and EFT-based tools — so change can occur without pressure or override. This isn't about doing more. It’s about creating the conditions your body needs to respond.
4. Ongoing partnership and integration
Healing here is not linear, rushed, or prescriptive.
It’s collaborative, responsive, and grounded with space to adjust as your body changes and clarity deepens. You’re not handed a rigid protocol and sent on your way. You’re supported in learning how to work with your body so progress becomes sustainable, not fragile.
How We Work Together
A structured process — held with depth
This work begins with intention, not urgency.
Before recommendations are made, we take time to understand your history, current physiology, and the patterns shaping how your body has adapted over time. From there, the work unfolds through a clear, supportive framework.
Where functional nutrition meets feminine wisdom.
Functional tools without self-connection often become rigid or overwhelming.
Mind–body work without physiological clarity can feel vague or incomplete.
This work brings both together.
Root-cause discovery creates clarity.
Partnership with the body creates the conditions where that clarity can actually work.
The Liv Nourished Core Container
This is high-touch, private coaching for women who are ready to start working with their bodies in a more informed, coherent way.
- Private one-on-one Sessions
- Advanced functional lab testing
- Personalized nourishment, lifestyle, and supplement guidance
- Ongoing refinement as your body responds
- Nervous system and mind–body support
- Access to the She’s Nourished Collective, a private client space for shared resources and integration
Private 1:1 Sessions
Heartfelt, supportive sessions that focus on education, implementation, and partnership. You’ll have a dedicated ally in your corner, fully invested in your success every step of the way.
2 Specialty Lab Tests
Includes DUTCH hormone testing, GI MAP stool tests, HTMA, bloodwork, and more—personalized to provide the clarity you need to confidently move forward.
Tailored Diet, Lifestyle & Supplement Plans
Custom protocols designed specifically for you based on your health story and lab results, giving you clear, actionable steps to optimize your health.
High-Touch Support
Enjoy food log reviews, direct communication with your practitioner (Monday-Friday), and easy access to your health portal and practice app, providing continuous support along the way.
1:1 Self-Nourishment Session
Personalized tools and practices to nourish a healthy nervous system and create self-care routines that align with your healing journey.
Weekly Morning Moment Practices with Liv
15-minute live sessions to nurture your mindset through meditation, journaling, and visualization for emotional well-being. Can’t make it live? No worries—everything is recorded so you can join in when it suits you.
Lower Toxin Living Product Audit
Gradual guidance on eliminating hormone-disrupting toxins from your home and lifestyle, promoting long-term wellness.
Exclusive Medical-Grade Supplement Discounts
Get access to premium supplements that are targeted, short-term, and intentionally recommended to support your healing—not to replace the foundations, act as a band-aid, or be thrown at the wall to see what sticks.
Her Cycle Support
Education on understanding and working with your cycle, including fertility tracking, partner health support, and fertility testing guidance when applicable. Tailored to support both your cycle health and fertility goals.
Ongoing Support
Access educational resources, follow-up practices, meal plans, and custom recipes to keep you on track and make your journey stress-free.
Access to Video Curriculum
Explore our Client Resource Toolkit, Self Nourishment Video Series, and Her Hormone Roadmap self-paced course for extra support, tools, and guidance.
For more detailed information about the Liv Nourished Core Program, download our service guide here.
Is this support right for you?
This program is a perfect fit if you’ve hit a ceiling with conventional approaches and are seeking compassionate, expert guidance to move forward. If you’re curious, motivated, and ready to explore what’s been overlooked in your health journey—without compromising body kindness, intention, and self-care—you’re in the right place.
This work is a fit if you:
- Feel your current approach is missing depth or context
- Want data-driven clarity, not more trial-and-error
- Are open to supporting both physiology and the nervous system
- Are seeking partnership rather than a rigid protocol, supplement stack, or one-size-fits-all plan.
- Want to build a sustainable relationship with your body and health
Schedule a clarity call
What this work makes possible
“My digestion is regular for the first time in years, and I finally got my period back without HRT for the first time in almost 4 years.”
I am able to handle stress better, I am no longer constantly tired and can last the entire day on one cup of coffee.
- Frannie S, 23
Bloating, Missing Period, Weight Gain
“Honestly, this work was invaluable to me. I got my life back. I already tell everyone this— Olivia is a wizard!”
Before Olivia, I couldn’t really function in life anymore, because of constant debilitating migraines, exhaustion, and period pain. Post Olivia: I am back to running, feeling strong and energized, and have the capability of being able to show up for what I want to now!
- Emily C, 32
Chronic migraines, Endometriosis, Extreme Fatigue
“Physically, I lost 20 lbs over the few months I worked with Olivia, while mentally, I gained more confidence and learned to trust myself.”
That nagging urge to binge eat or turn to food as a source of comfort is finally gone and it's such a relief to not have those feelings holding me back. I'd still be stuck in my old ways had it not been for Olivia's guidance and advice.
- Nikki M, 26
Chronic Fatigue, Binge Eating
“My skin has improved, my periods are more regular than they were when we began, and I haven't experienced new joint inflammation or flare-ups.”
Olivia is a positive, supportive advocate for your health. You will walk away from the experience feeling more optimistic about your own agency and ability to take care of your body!
- Samara O, 31
Joint Pain, Perioral Dermatitis,
irregular Cycles/Spotting
“Physically, my skin is the clearest it’s ever been in my life. My KP is almost non existent! Truly, from the bottom of my heart I can’t thank Olivia enough.”
I'm able to wake up to my alarm in the morning without having to hit snooze multiple times. I have energy to workout and be present with my family. I no longer have to worry whether or not there’s a bathroom available, and I no longer have brain fog.
- Paige J, 30
Chronic Keratosis Pilaris, Brain Fog, Diarrhea
“Olivia gave me so many tools I can use in my life that have helped me totally transform into a better version of me.”
I felt like I had already tried so many things to heal my body that investing in another thing couldn't possibly be worth it. I am so glad I did- she was integral in the steps to help me find the healing I was looking for!
- Addie, 24
Amenorrhea + Stress Fractures
Have Questions?
I’ve got your back with answers.
What is Functional Medicine Nutrition?
Functional medicine nutrition takes a whole-body approach to health. Instead of just managing symptoms, I dig deeper to uncover the root causes of your concerns. For example, if you’re dealing with constipation, a conventional approach might suggest increasing fiber, fluids, or using an over-the-counter laxative like Miralax. A functional approach, on the other hand, asks, "Why is this happening?" and works to restore balance by addressing underlying factors—like gut imbalances, stress, detoxification, motility support, and nutrient deficiencies.
Do you accept insurance?
I am an out-of-network provider, meaning I don’t accept insurance directly. However, I can provide superbills for you to submit to your insurance company for potential reimbursement. I accept HSA/FSA and payment plans are also be available to help make my services more accessible.
Do you offer single, one-off appointments?
At Liv Nourished, our approach focuses on creating lasting change, which requires time and commitment. As such, we do not offer one-off appointments. However, single sessions may be available through special annual Deep-Dive offers—giving you a taste of our unique approach and the work we do together.
What happens when the program ends?
When the program ends, our goal is to ensure you have the tools, knowledge, and resources to maintain and continue integrating your progress independently. That being said, everyone's journey is unique, and when continued support is needed beyond the 4 months, we’re here for you. We offer follow-up options and maintenance plans to keep you on track with your health goals.
Do you work with clients virtually or only in person?
I work with clients virtually, allowing me to support individuals no matter where they are located. My virtual model provides flexibility while maintaining a high level of personalized care.
How do I get started?
The first step is booking a free discovery call. During this call, we’ll discuss your health concerns, goals, and how our approach aligns with your needs. This conversation will help determine if we’re the right fit to work together and give you a sneak peek of what working with us would look like.
If this feels like the kind of care your body has been asking for, let's begin with a conversation.
Schedule a clarity call
