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Liv Nourished Tools & Guides

I am Fertile
(Coming soon)

A foundational mind–body fertility course designed to restore the biological, nutritional, hormonal, and nervous system conditions required for conception.

ShE's Nourished Collective (coming Soon)

She’s Nourished Collective is a guided community designed to support hormone and nervous system health beyond 1:1 care.It provides ongoing education, resourcing, and connection to help women sustain progress and deepen their relationship with their bodies.

PCOS Support Meal Plan
(Coming soon)

Eating for PCOS can feel overwhelming, but it doesn’t have to be. This guide breaks down the science in a way that makes sense, giving you a clear, practical roadmap to start nourishing your body for PCOS support.

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My Favorites

Codes and links for my top recommended products to clients.

Fullwell Prenatal
USE CODE LIVNOURISHED

Nama Juicer
Use code LIVNOURISHED10

Red Light
Use code LIVNOURISHED

JUJ Bitters
Use code LIVNOURISHED

OSEA
Use code LIVNOURISHED10

Pranamat
Use code LIVNOURISHED

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Meet Fellow

Clean Beauty

Taking a holistic approach we want to be mindful of what we put on our body as well as in our body. Reducing endocrine disruptors is one step of the hormone health and fertility journey and it has become a passion of mine to find products that quickly become forever favorites! 

My Supplement Dispensary

FullScript

Ready to upgrade your medicine cabinet with trusted natural remedies? In my personal supplement dispensary - get my top recommendations and natural remedies for ailments like seasonal allergies, the common cold, constipation, food poisoning, period pain, and more. Stop second-guessing your supplements. Explore the store and my handpicked protocols.

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Resources for Health Care Professionals 

If you’re a nutrition or health professional seeking trusted resources to deepen your knowledge in women’s hormone health and fertility, you’re in the right place. In a field where opportunities for women’s health continuing education are limited, I am committed to bridging that gap by offering evidence-based resources grounded in functional nutrition and root-cause approaches. Whether you’re looking to enhance your expertise, expand your practice, or provide your clients with cutting-edge strategies, you’ll find the support you need here. Let’s work together to advance education and elevate the standard of care for women worldwide.

No Birth Control, Now What?

Hormonal contraceptives are handed out for all kinds of symptoms—many that have nothing to do with actual birth control. But when it’s time to stop the pill, the questions start piling up. Will my period come back? When will my fertility return? How do I handle post-pill symptoms? Instead of guessing your way through it, take a root-cause approach. Learn how to restore hormone balance and support your body with food and mind-body strategies so you can navigate this transition with confidence.

I am Fertile (coming soon)

Our signature approach to hormone health foundations—delivered in a self-paced course. Think of it as your essential guide to balancing hormones with confidence, no second-guessing needed.

Working With Your Cycle Workshop

When you truly understand your cycle, everything changes. In this workshop, you’ll discover the power of your natural hormones and how to work with them—not against them. Learn how to use diet and lifestyle to optimize your month, align with your cycle, and transform your relationship with your hormones and health.

Learn More

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Coming Soon

Seeking professional guidance, mentorship, case review, or internship opportunities?

With over 15 years of education and advanced training in functional medicine and women's health, I specialize in uncovering the root causes of hormone and fertility challenges. Whether you're looking for expert case insights, hands-on mentorship, or guidance in your clinical journey, I'm here to support you. Learn more about my career path here.

Apply for internship

Book a mentorship call

Free Resources

Get Around
Nourish Your Hormones

Not another strict meal plan—just delicious, hormone-supportive inspiration.

The Fertility Blueprint

Your fresh take on fertility starts here—binge the private podcast today!