If you’re looking for a simple way to boost your mineral intake, try this Hormone Health Super Seed Sprinkle! It makes a perfect crunchy topping to add to salads, bowls, yogurt or oats.
Super Seed Sprinkle
Seeds are a nutritional powerhouse when it comes to nourishing and supporting our hormonal health. Not only do they deliver healthy fats, fiber and plant-based protein, but they’re dense little sources of polyphenols, minerals and antioxidants like Vitamin E, all of which are key players in supporting our fertility.
Incorporating more seeds in your diet can help promote better hormone health by ensuring that we maintain adequate mineral status to support fertility. Seeds are packed with minerals like zinc and magnesium, which are key fertility supports.
This super seed sprinkle can also help support our hormone health by promoting better blood sugar balance. Seeds are a great source of protein and fiber, which can help slow the absorption of carbohydrates and keep our blood sugar stable. This recipe also contains warming spices like cinnamon and cardamom, that are not only both delicious but have also been shown to help improve insulin sensitivity. Plus, this super seed sprinkle is naturally sweetened with mulberries, which will still provide that hint of sweetness we love without spiking our blood sugar as quickly as if we had sweetened it with sugar.
Super Seed Sprinkle
Ingredients
- 1/2 cup chia seeds
- 1/2 cup hemp seeds
- 1/2 cup sesame seeds
- 1 cup mulberries ground
- 1 tbsp Vietnamese cinnamon
- 1/2 tsp cardamom
Instructions
- Pulse dried mulberries in a food processor until ground like a course sugar
- Combine all ingredients, including ground mulberries, and store in an airtight container
- Add 1-2 tbsp to your favorite smoothie bowl, energy balls, morning oatmeal, plain full fat yogurt, or swirl into nut butter for a crunch!
