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Women’s Health Dietitian and Functional Medicine Nutrition Expert who believes healing happens when women feel supported, nourished, and back in relationship with their bodies. Her work blends clinical insight with whole-woman care.

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Spring Pea Slaw

Ingredients
  

Salad

  • 2 bags shredded Brussels
  • 1 bag shredded carrots
  • 1 bag sugar snap peas, chopped
  • 2 cups frozen green peas, thawed
  • 1/4 cup fresh mint, chiffonade
  • 3 tbsp fresh basil chiffonade
  • 1 avocado, cubed
  • Fresh black pepper
  • 1 cup sliced raw almonds
  • 1 block (5-6oz) organic feta (optional)

Tangy Red Onion

  • 1/2 red onion, sliced (marinate in 1/2 juice of lemon,  1/2 tbsp honey, and a pinch of sea salt for 10 minutes

Dressing

  • 1/3 cup California olive oil
  • 1/3 cup fresh squeezed lemon juice
  • Zest of 1 lemon ~2 tsp
  • 1 tbsp dijon mustard
  • 1-2 tbsp honey  (to taste)
  • 2 cloves garlic, microplane

Instructions
 

  • Combine salad dressing ingredients in a mason jar.  Cover and shake up. Set aside while preparing the salad
  • Toss all salad ingredients together (reserving the feta and almonds) with the red onions.  Add salad dressing and toss to combine.  Top with feta and sliced almonds, and avocado toss again just before serving to combine.
  1. […] yet have a microplane, this is a MUST have kitchen utensil!  I microplane garlic into this Spring Pea Slaw on the […]

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I support women navigating hormone, metabolic, and fertility challenges through root-cause clarity, deep nourishment, and whole-woman care.

This work is for women who sense there’s more beneath the surface — and are ready to understand what their bodies are actually asking for.

Hi, I’m Olivia—a functional women’s health dietitian.

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