After years of my own struggles with autoimmune conditions, Lyme disease, mold illness, eczema, IBS, insomnia, anxiety, depression, and amenorrhea, I often felt frustrated and lost in my best steps for healing.
I GET IT. Bloating is NOT fun.
Clients often come to me desperate to resolve their digestive bloating. They have removed entire food groups and experience fear and hyper focus around every food choice they make.
I see their diets whittled away to short foods lists that end up on repeat as “safe foods” that make eating in social environments nearly impossible and strain their relationships with loved ones as many choices start to revolve around symptoms and what foods they tolerate.
Not only is their bloating not fun, but it is straight up exhausting and darn right distracting from living a joyful life.
I most often see food taking the blame for bloating…PSA. It is not the foods fault, I REPEAT, it is not the foods fault! The way we engage in eating and the environment in which food enters the body is just as important if not more, than the food we actually eat. Diversity of food is actually magic for the gut, the immune system, and providing increased enjoyment at mealtimes!
Ready to get on top of your bloating and stop villainizing food? Here is a summary of the top reasons why you are experiencing bloating outside of the food you are actually eating. Try them for yourself and create space to give some of those historically offending foods a fair chance. For the full article, Check out the A Sweat Life’s blog: https://asweatlife.com/2021/02/heres-why-you-feel-bloated/.
Top take away tips to beat the bloat:
Are you ready for real solutions to get on top of your bloat?
Book a Strategy Call where we can outline a plan for real progress and eliminate the barriers to finally tackling belly bloat!