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Women’s Health Dietitian and Functional Nutrition Expert who’s passionate about helping women unlock their fertility potential, balance their hormones, and improve their overall women's nutritional health for good. If you’re tired of the endless confusion and want to get to the heart of your health, you’re in the right place!

Hi, I'm Olivia

Hormone Health & PCOS

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Why Rethinking Fertility Matters: 10 Signs Your Fertility Needs Support

When we think about fertility, we often focus solely on conception—aka “let’s get pregnant.” But fertility is so much more than that. It’s a reflection of your overall health, shaped by your hormones, nutrition, stress levels, and more. Why Does Getting Pregnant Feel So Complicated? If you’ve ever felt like you’re doing everything right but […]

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a woman holding a model of a human liver in her hands

The Best Detox Foods to Support Hormone Balance

Our detoxification pathways are deeply connected to our hormone health, but new year diets and detoxes will likely cause more harm than good. Keep reading to learn how to detox your body through nutrition, without a juice cleanse. The Best Detox Foods to Support Hormone Balance January is around the corner, which means we’re all […]

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a trail mix with almonds, sunflower seeds, pumpkin seeds and goji berries

Fertility Trail Mix

This fertility trail mix is the perfect meal prep snack idea to have on hand if you’re trying to conceive.  Fertility Trail Mix Nutrition can play a major role in supporting our fertility. And on the flip side of that coin, a lack of consistent nourishment can present roadblocks in our path to pregnancy. If […]

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two cocktails next to a cutting board with sliced oranges and a citrus press

Adrenal Mineral Mocktail

Minerals play a key role in so many aspects of our health. They support our hormones, make enzymes, fuel our cells and support our adrenals. But because of daily stressors, many of us have depleted mineral stores. This mineral mocktail recipe will help you replenish your stores and support your health. Adrenal Mineral Mocktail Minerals […]

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a bowl of lemon chicken soup topped with fresh herbs

Immunity Boosting Winter Parsnip Chicken Soup

This hearty nourishing winter parsnip chicken soup is perfect when you feel IT coming on!  Packed with immune boosting nourishing ingredients like fresh herbs, bone broth, root vegetables, and turmeric you are on the right track to a quick recovery. Immunity Boosting Winter Parsnip Chicken Soup The temperatures are shifting and things are getting a […]

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a stack of macaroon cookies with a halved coconut in the background

Gluten-Free Vanilla Macaroon Collagen Cookies

These Vanilla Macaroon Collagen Cookies are a perfect balanced sweet treat. Thanks to the protein in collagen, these vanilla macaroons will satisfy your sweet tooth while keeping your blood sugar balanced, making them a great PCOS cookie recipe. Gluten-Free Vanilla Macaroon Collagen Cookies If you have PCOS or have been working on practicing better blood sugar […]

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a close up of a batch of mixed seeds including pumpkin seeds, sunflower seeds and sesame seeds

Hormone Health Super Seed Sprinkle

If you’re looking for a simple way to boost your mineral intake, try this Hormone Health Super Seed Sprinkle! It makes a perfect crunchy topping to add to salads, bowls, yogurt or oats. Super Seed Sprinkle Seeds are a nutritional powerhouse when it comes to nourishing and supporting our hormonal health. Not only do they […]

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four glasses of wine clinking together over a dinner table

6 Holiday Self Care Tips (Without the Diet Culture)

An all-or-nothing mindset and dieting during the holidays typically sets us up for a seemingly endless trip down the diet culture spiral, but it doesn’t have to be that way. Here’s how to practice self care during the holidays and lean into your joy. Holiday Self Care Without the Diet Culture The holidays can feel […]

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Autumnal Radicchio and Arugula Detox Salad

This fall salad recipe is full of bitter compounds from radicchio and arugula that can help upregulate our detox pathways and promote good gut health by nourishing our gut microbiome Autumnal Radicchio and Arugula Detox Salad If you’ve been looking to incorporate more bitter greens into your diet, this salad recipe is for you. Crisper […]

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a woman holding a green smoothie glass on a counter top, stirring a straw with a bowl of strawberries nearby

Why Root Cause Medicine is Key for Infertility

If you have been trying to conceive and were told to keep trying and come back in a year, there’s a better way. Here’s why you need a root cause medicine approach to infertility. Why Root Cause Medicine is Key for Infertility Today I’m going to kick us off by telling you a story, and […]

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1:1 Nutrition Coaching

Work with a functional women’s health dietitian to end the guesswork, break the cycle of frustrating symptoms, and get a clear, actionable plan for lasting healing.

Root-Cause Fertility Support

The next step you need to take charge of your fertility—even if you’ve faced secondary infertility, unsuccessful treatments, PCOS, or a missing period.

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Shop Women's Wellness Support

Sharing our top recommended and favorite products to help support the hormone health and fertility journey.

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7-Day Nourishing Hormone Meal Inspiration Guide

Your must-have starter guide for balanced hormones

This FREE meal guide is pulled straight from our Her Hormone Roadmap course and will show you how to eat with intention and nourish your body for balanced hormones. Think of it as your first step toward feeling like the best version of yourself. Grab it now and get a sneak peek of what’s inside the full course!

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Nourish Your Hormones

Not another strict meal plan—just delicious, hormone-supportive inspiration.

The Fertility Blueprint

Your fresh take on fertility starts here—binge the private podcast today!