I love this salad for hearty holiday meals because it is simple, fresh, crunchy, and acidic – perfect for balancing out richer entree.This slaw is packed with not only flavor, but health benefits! Radicchio adds a pop of holiday color while providing liver, gallbladder and digestive support. Raw brussels sprouts give you your daily […]

10 min read. A mindful approach to support stress resilience  The amazing thing about the body is it’s innate desire to heal.  In last month’s article, we talked about the stress hormone connection and how chronic exposure to stress in various forms can negatively impact adrenal health and hormone conditions like PCOS, amenorrhea, infertility, and […]

The holidays are approaching!  As you are dreaming up gifts for your loved ones, check out some of my favorites finds that support wellness all year round!   Stocking Stuffers:   The CocoKind Matcha Stick is not only great for chapped lips, but any dry or rough spots patches.  This is a must have for […]

   8 min read. Get ready! In this article we will talk about how adrenal stress might just be the missing link is what is straining your hormone health.  Breaking down the stress response, what is the HPA axis? What is adrenal stress and why you should care? How adrenal stress impacts hormone health (PCOS, […]