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Women’s Health Dietitian and Functional Nutrition Expert who’s passionate about helping women unlock their fertility potential, balance their hormones, and improve their overall women's nutritional health for good. If you’re tired of the endless confusion and want to get to the heart of your health, you’re in the right place!

Hi, I'm Olivia

Hormone Health & PCOS

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Salmon Salad

Wild Caught Salmon Salad Looking for an easy, protein-rich lunch that actually supports your cycle? This Wild Salmon Salad is a monthly staple in my home and a quick lunch in a pinch. It’s light, flavorful, and packed with hormone-friendly ingredients—perfect for blood sugar balance, brain focus, and menstrual cycle support. Made with Wild Planet […]

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What Is Cycle Awareness? A Functional Dietitian’s Guide to Working With Your Cycle

Cycle Awareness What Is Cycle Awareness? A Functional Dietitian’s Guide to Working With Your Cycle I went without a period for 10 years in part because I didn’t have a clear understanding of cycle awareness. I knew I wasn’t getting a natural period and was regularly recommended birth control to restart it. What I didn’t […]

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Getting Pregnant with PCOS: Key Steps for a Root Cause, You-First Fertility Plan

Getting Pregnant with PCOS Getting Pregnant with PCOS: Key Steps for a Root Cause, You-First Fertility Plan If you’ve been diagnosed with PCOS and are trying to get pregnant, it can feel like you’re swimming upstream. Maybe you’ve been offered medications like Metformin, birth control until you’re “ready,” or jumped straight to Clomid or IVF. […]

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Maca Cacao Smoothie

Maca Cacao Smoothie

Hormone balancing smoothie for PCOS. Maca Cacao Smoothie Looking for a hormone-balancing smoothie that actually supports your PCOS symptoms and keeps blood sugar steady? This nutrient-packed recipe is loaded with functional ingredients like maca, flax, avocado, and collagen to help you feel more balanced, satisfied, and energized. Whether you need a quick snack or something […]

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Water in a glass with lemon, next to a vase of water.

Sluggish Bile: How Poor Flow Affects Digestion and Hormones

When we think about our digestive and hormone health, we often focus on the obvious culprits: diet, stress, and hormonal imbalances. But there’s a hidden factor that plays a massive role in both digestion, detoxification, and hormone regulation—bile. Bile is a digestive fluid produced by the liver and stored in the gallbladder. While it’s essential […]

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Woman pouring Detox Salad Dressing into salad.

Detox Salad Dressing

Detox Salad Dressing You have to try this dressing—especially if you’ve been trying to eat more greens but can’t quite get excited about them. This is one of my absolute favorites to prep at the start of the week and keep in the fridge for quick salads or drizzling over a nourish bowl. I promise, […]

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Phyto-Mole

Phyto-Mole We are taking guacamole but made by a nutrient seeker :).  This guac includes ingredients like watercress, basil, and cilantro, make this dip or meal topper not just delicious but deeply nourishing for your body. Phytonutrients are powerful plant compounds that support overall health, acting as antioxidants, anti-inflammatories, and hormone balancers. Found in herbs, […]

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Balancing Progesterone and Estrogen Naturally: A Functional Nutrition Approach

Balancing Progesterone and Estrogen Naturally: A Functional Nutrition Approach If you’re a menstruating lady here – listen up! For so many people, hormone health can feel like a never-ending game of whack-a-mole. I hear you—it totally can. But your hormones become way less intimidating when you have what I call cycle awareness—a general understanding of how they […]

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Fertility-Boosting Foods for Women: What to Eat to Support Conception

Fertility boosting food for women. Why Food Matters for Fertility (And What Most Get Wrong) If you’ve been trying to conceive, chances are you’ve been bombarded with advice about what to cut out—gluten, dairy, sugar, nightshades… the list goes on. But what if the secret to supporting fertility isn’t in what you remove, but what […]

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Build Your Own Dark Chocolate Bark

This crunchy, chocolatey quinoa bark is the perfect blend of sweet, salty, and satisfying. It’s a nutrient-dense treat that feels indulgent yet supports your body with every bite. Build Your Own Dark Chocolate Bark This crunchy, chocolatey quinoa bark is the perfect blend of sweet, salty, and satisfying. Lightly toasted quinoa gives it an irresistible […]

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1:1 Nutrition Coaching

Work with a functional women’s health dietitian to end the guesswork, break the cycle of frustrating symptoms, and get a clear, actionable plan for lasting healing.

Root-Cause Fertility Support

The next step you need to take charge of your fertility—even if you’ve faced secondary infertility, unsuccessful treatments, PCOS, or a missing period.

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Shop Women's Wellness Support

Sharing our top recommended and favorite products to help support the hormone health and fertility journey.

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7-Day Nourishing Hormone Meal Inspiration Guide

Your must-have starter guide for balanced hormones

This FREE meal guide is pulled straight from our Her Hormone Roadmap course and will show you how to eat with intention and nourish your body for balanced hormones. Think of it as your first step toward feeling like the best version of yourself. Grab it now and get a sneak peek of what’s inside the full course!

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Nourish Your Hormones

Not another strict meal plan—just delicious, hormone-supportive inspiration.

The Fertility Blueprint

Your fresh take on fertility starts here—binge the private podcast today!