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Women’s Health Dietitian and Functional Medicine Nutrition Expert who believes healing happens when women feel supported, nourished, and back in relationship with their bodies. Her work blends clinical insight with whole-woman care.

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Mint Lime Matcha Chia Pudding

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Mint Lime Matcha Chia Pudding

If you have been here for a while, you know we LOVE talking about the benefits of blood sugar stability for hormone health. To set myself up for success, I love batch prepping a chia pudding for the week as an option for breakfast, snack, or bump up to a meal! Rich in healthy fats, fiber, and nutrient dense flavor boots - this chia pudding is a great addition to a blood sugar balanced day.
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Prep Time 12 hours
Cook Time 5 minutes
Course Snack
Servings 1

Ingredients
  

  • 1 cup full fat coconut milk
  • 1 cup almond milk
  • 1 juice of a small lime
  • 1 zest of a small lime
  • 2 tbsp maple syrup
  • 1.5 tsp Piquelife tea matcha
  • 1/4 cup fresh mint leaves
  • 2 tsp vanilla extract
  • 1/2 cup chia seeds

Instructions
 

  • Whisk all ingredients together in one bowl
  • Chill over night in the refrigerator
  • Serve with blackberries, extra matcha, and sliced almonds or pumpkin seeds for an added crunch!

Notes

Ingredient Benefits:

Chia Seeds: contains fiber, omega-3 fats to support gut and hormone health
Lime Zest: contains bitter compounds which are great for gut health and detox support
Matcha: antioxidants and polyphenols provide anti-inflammatory properties
Fresh Mint: rich in digestive supporting polyphenols
Full-Fat Coconut Milk: supports satiety and adds healthy fats

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I support women navigating hormone, metabolic, and fertility challenges through root-cause clarity, deep nourishment, and whole-woman care.

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