Prebiotic Almond Butter Cups
Looking for a sweet treat that loves your gut back? These Prebiotic Almond Butter Cup Minis are a delicious and nourishing alternative to traditional peanut butter cups.
Packed with fiber-rich tigernut flour and chia seeds, these little cups are full of prebiotics — the nutrients that feed healthy gut bacteria. The almond butter adds a creamy, nutty base full of vitamin E and healthy fats, while coconut oil (or MCT oil) gives you a clean source of energy that supports metabolism and brain health.
They come together in minutes, require zero baking, and store beautifully in the freezer — making them perfect for meal prep, afternoon pick-me-ups, or post-dinner treats that won’t leave you feeling sluggish.
Whether you’re following a gut-healing protocol, balancing your blood sugar, or simply want a snack that’s as good for your body as it tastes, these Prebiotic Almond Butter Cup Minis will quickly become a favorite in your freezer stash!
Why You’ll Love These Prebiotic Almond Butter Cups
These Prebiotic Almond Butter Cups are the perfect mix of indulgent and functional. They taste like a rich dessert but are made with ingredients that support your gut health and energy levels. The combination of almond butter, tigernut flour, and chia seeds provides plant-based prebiotics that nourish healthy gut bacteria. Plus, they’re gluten-free, dairy-free, and refined-sugar-free — perfect for anyone following a clean or anti-inflammatory lifestyle.
The Gut-Healthy Ingredients That Make Them Special
Each ingredient in this recipe is chosen with purpose:
- Almond Butter – A source of healthy fats, protein, and vitamin E that supports hormone balance and satiety.
- Tigernut Flour – A naturally sweet, nut-free flour packed with resistant starch that feeds your gut microbiome.
- Chia Seeds – Add texture, omega-3s, and extra fiber for blood sugar balance and digestive support.
- Coconut or MCT Oil – Provides quick, clean energy and helps the cups firm up when chilled.
- Cacao Nibs – Offer antioxidants and a little crunch that makes every bite feel extra satisfying.
How to Enjoy and Store Your Almond Butter Cup Minis
These cups are best kept in the freezer for lasting freshness. When you’re ready to enjoy one, let it sit at room temperature for 2–3 minutes for the perfect texture. They make a convenient on-the-go snack, a pre-workout bite, or a sweet finish to your meal without the sugar crash. Because they store so well, you can easily double the batch and keep a stash ready whenever cravings hit!
Prebiotic Almond Butter Cups
Ingredients
- 1/2 Cup Almond Butter
- 2 Tbsp Coconut Oil OR MCT Oil
- 2 Tbsp Tigernut Flour
- 2 Tbsp Chia Seeds
- 1-2 Tbsp Cacao Bibs (For sprinkling)
- 1 Tsp Vanilla
- 1/2 Tsp Cinnamon
- 1/4 Tsp Sea Salt
Instructions
- Warm coconut oil if using.
- Stir all ingredients together.
- Portion into mini silicon peanut butter cup molds.
- Chill in the freezer until hard.
- Store in the freezer for freshness!
