Looking to boost your gut health for better digestion and healthy hormones? Resistant starch is an important type of fiber to add into your diet. Resistant starch feeds good bacteria in the colon, which has countless benefits I share here. A great way to incorporate resistant starch is by using unripe green bananas in your smoothies, such as this one. You get the same texture as a regular banana, but with the gut health benefits!
If you’re looking to boost your gut health with resistant starch, try incorporating this resistant starch green smoothie for a variety of fruits and vegetables!
Resistant Starch Green Smoothie
A green smoothie with excellent sources of resistant starch to improve your gut health!
Ingredients
- 1 cup pineapple chunks
- 1 banana green (unripe)
- 1/2 avocado
- 1/2 cup basil leaves
- 1 piece ginger thumb sized, peeled and sliced
- 1/2 cup full-fat coconut milk
- 1/2 lime juiced
- water as needed
Instructions
- Blend ingredients, adding water as needed
