Resistant starch is a major component in the fiber family that has massive positive impacts on your digestion and gut health. I love talking about resistant starch as a hormone specialist, because hormone problems are gut problems. In this blog, I break down how resistant starch impacts your gut, and how you can incorporate it […]

Did you know that fiber is crucial for women’s health? Something I cannot stress enough is the link between gut health and women’s hormone health. When it comes to hormones, our gut helps us detox excess estrogen, eliminate endocrine disruptors, balance inflammation in the body, boost our mood, support healthy thyroid function, balance cortisol and […]

   8 min read. Get ready! In this article we will talk about how adrenal stress might just be the missing link is what is straining your hormone health.  Breaking down the stress response, what is the HPA axis? What is adrenal stress and why you should care? How adrenal stress impacts hormone health (PCOS, […]