Learn how we can partner to restore balance and create a blueprint for your period problems without ruining your relationship with food.
The 4-step process to breaking the cycle of symptoms and creating long lasting change.
I hear your story, listen to your concerns and explore your health history, mindset, and relationship with food -here we set the stage for your personalized transformation!
Together we establish the foundations for success, launching unshakable diet & lifestyle habits to support your symptoms and create healthy hormone balance - foundations are the framework for lasting results!
We collect lab testing data to better understand your specific needs and further leverage your personalized plan - catapulting you to your goals with out guessing!
Building on the first three steps, we create a plan for sustaining the momentum of your personalized blueprint so you can confidently continue on beyond our work together! - Step confidently into your life!
As a Functional Dietitian specializing in women’s health, I look beyond your isolated symptoms and instead use real food and mind-body medicine tools to get to the root cause of your period problems.
I have been there. Frustrated, confused, and feeling helpless. Pulling at strings for the next hopeful solution and shutting down when no progress was made. Finding myself hyper-focused on health and strained in my relationship with both food and myself, I realized I was getting nowhere.
It wasn't until I chose abundance vs. restriction, self acceptance vs. rejection, and self kindness vs. force, that I reclaimed my period and along with it, faith in my body's ability to work with, not against me.
You can get there too. Partnering together you’ll learn exactly how to nourish, move, and support your body so that you are no longer weighed down with the symptoms and doubt that have been getting in the way of fully enjoying your life.
After years of my own struggles with autoimmune conditions, Lyme disease, mold illness, eczema, IBS, insomnia, anxiety, depression, and amenorrhea, I often felt frustrated and lost in my best steps for healing.