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Chronic under-resourcing plays a major role in women’s hormone health, gut function, fertility, and metabolic balance. A Modern Dilemma: The Under-Resourced Woman How to know if this is you — and where to begin rebuilding your body with calm and clarity There’s a pattern I see in almost every woman who comes into my world. […]

Getting Pregnant with PCOS Getting Pregnant with PCOS: Key Steps for a Root Cause, You-First Fertility Plan If you’ve been diagnosed with PCOS and are trying to get pregnant, it can feel like you’re swimming upstream. Maybe you’ve been offered medications like Metformin, birth control until you’re “ready,” or jumped straight to Clomid or IVF. […]

Hormone balancing smoothie for PCOS. Maca Cacao Smoothie Looking for a hormone-balancing smoothie that actually supports your PCOS symptoms and keeps blood sugar steady? This nutrient-packed recipe is loaded with functional ingredients like maca, flax, avocado, and collagen to help you feel more balanced, satisfied, and energized. Whether you need a quick snack or something […]

Resistant starch is a major component in the fiber family that has massive positive impacts on your digestion and gut health. I love talking about resistant starch as a hormone specialist, because hormone problems are gut problems. In this blog, I break down how resistant starch impacts your gut, and how you can incorporate it […]

Did you know that fiber is crucial for women’s health? Something I cannot stress enough is the link between gut health and women’s hormone health. When it comes to hormones, our gut helps us detox excess estrogen, eliminate endocrine disruptors, balance inflammation in the body, boost our mood, support healthy thyroid function, balance cortisol and […]

  I love this salad for hearty holiday meals because it is simple, fresh, crunchy, and acidic – perfect for balancing out richer entree.This slaw is packed with not only flavor, but health benefits! Radicchio adds a pop of holiday color while providing liver, gallbladder and digestive support. Raw brussels sprouts give you your daily […]

   8 min read. Get ready! In this article we will talk about how adrenal stress might just be the missing link is what is straining your hormone health.  Breaking down the stress response, what is the HPA axis? What is adrenal stress and why you should care? How adrenal stress impacts hormone health (PCOS, […]