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Wondering if you might have an irregular period? Heavy bleeds, pain and menstrual migraines are all common cues that something might not be quite right. 5 Common (but not normal) Period Symptoms I want you to imagine in your head that it’s that time of the month. What just came to mind? Maybe cramps, visions […]

If you’ve been trying to figure out how to get rid of bloating, odds are that the low FODMAP diet has come across your radar. But it’s not always the answer. Keep reading to learn why. Why Elimination Diets Aren’t Always the Answer As women, many of us experience unexplained, chronic bloating and other digestive […]

Is adrenal fatigue driving your PCOS? Keep reading to learn how to manage your PCOS and cortisol balance  Adrenal Fatigue and PCOS: How Stress Impacts PCOS If you’ve landed here, you’ve probably heard the term “adrenal PCOS” floated around before, right? In the case of adrenal PCOS, classically we would think about our adrenals being […]

Hoping to learn how to balance hormones? Here are 10 hormone balancing foods and how you can add them to your diet. 10 Hormone Balancing Foods to Try I regularly get asked,  “What is the number one food I should eat for my hormone health?”.  The truth is that the answer is not as simple […]

For most of us, the new year brings new high expectations for ourselves. This fresh start encourages many of us to make new health-related goals whether it be to improve our diet and health, develop a workout routine, meditation, etc. and it is common for many not to follow through despite all these good intentions. […]

Unfortunately in the conventional medicine space, it is usual to refer to chronic symptoms as expected or the result of aging. Because of this, many uncomfortable symptoms become normalized as they are increasingly common. It is typical for health practitioners to offer band-aid solutions that don’t necessarily alleviate the root cause. A good example of […]

With the holiday season approaching, I wanted to share a few of my favorite wellness products that could make great gift for yourself or loved ones.  These products are lower toxin living options that promote elements of hormone health and stress resilience, which can be extremely helpful during the busy holiday season.   As a […]

Today more than ever, people are talking about the importance of balanced hormones! They truly affect every aspect of our lives from sleep to metabolism to emotions and even our perception of the world around us. It is becoming increasingly popular to discuss balanced hormones, but I am seeing the discussion centered around supplements, trendy […]

Undereating is one of the biggest challenges that I see women face when it comes to food and hormone balance and it was one of my greatest offenders in my personal health picture.  Undereating was one of the biggest stressors to my hormone health and my metabolism. I was “eating all the right things” I […]

  There is a common phrase in the functional health community that “all disease begins in the gut.” The gut microbiome and intestine play a critical role in our overall health! In fact, healthy gut function is required for proper nutrient absorption, immune function, hormonal balance, and detoxification, among countless other processes.   Unfortunately, many […]