Go Back

PCOS Friendly Pancakes

Who DOESN’T love pancakes on a weekend or weekday!  These simple pancakes are balanced with protein (eggs), fat (coconut flour), and carbohydrate (banana) to keep blood sugars stable while enjoying a fun breakfast favorite. 
All they need is a little extra ghee for topping and they are perfect as is OR jazz them up drizzled almond butter, blueberries, and pumpkin seeds!   Enjoy!
Servings 1 person


  • 1 banana, mashed 
  • 2 tbsp coconut flour 
  • 2 eggs 
  • 1 Pinch of sea salt 


  • Mash ripe banana with the back of a fork until smooth. 
  • Add eggs and whisk with a fork until smooth.
  • Mix in 2 tbsp coconut flour and a pinch of sea salt until your batter has formed.
  • Let the batter rest for 2 minutes to thicken.
  • Heat ghee (I like fourth and heart) on a skillet over medium heat.  
  • Divide batter into 2 cakes and cook over medium ~ 2-3 minutes/side until just cooked through. 
  • Serve with extra ghee or almond butter, blueberries, and pumpkin seeds!