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Some of my favorite recipes come from thinking of a flavor profile that sounds good to me and pumping it up with whole food ingredients that have “nutrient seeking” intention. “Nutrient seeking” is a concept I talk about with clients where we put a fun focus on seeking for a variety of vitamins, minerals, and […]

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  I love this salad for hearty holiday meals because it is simple, fresh, crunchy, and acidic – perfect for balancing out richer entree.This slaw is packed with not only flavor, but health benefits! Radicchio adds a pop of holiday color while providing liver, gallbladder and digestive support. Raw brussels sprouts give you your daily […]

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10 min read. A mindful approach to support stress resilience  The amazing thing about the body is it’s innate desire to heal.  In last month’s article, we talked about the stress hormone connection and how chronic exposure to stress in various forms can negatively impact adrenal health and hormone conditions like PCOS, amenorrhea, infertility, and […]

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stocking stuffers wellness

The holidays are approaching!  As you are dreaming up gifts for your loved ones, check out some of my favorites finds that support wellness all year round!   Stocking Stuffers:   The CocoKind Matcha Stick is not only great for chapped lips, but any dry or rough spots patches.  This is a must have for […]

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  This salad came to be by combining some of my FAVORITE fall flavors together. Enjoy this salad as meal prep for the week with a protein on top or bring along to a Thanksgiving or Holiday party as a crowd pleasing veggie side dish!

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  A holiday favorite for snacking or entertaining! Growing up, I would ask for my mom's pumpkin chocolate chip cake with cream cheese frosting every year for my birthday… (my birthday is in August BTW). I LOVED it! Using simple, whole food ingredients for this bread and a combination of cultured cream cheese (probiotic) and […]

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