to heal your relationship with food and welcome food as medicine into your life?

As a Functional Dietitian, I look beyond your isolated symptoms and instead use real food and mind-body medicine tools to get to the root cause of your health concerns.

Real Food Eating

Blood Sugar Stability & Eating Habits

Guided and Personalized

Supplements

Functional Lab Testing

Uncomplicated Meal Planning & Cooking Confidence  

Personalized Nutrition & Functional Foods 

Intention, Mindset, & Mindfulness 

Joyful Movement & Self Care

Who do I support with food as medicine?

I help ambitious women eliminate hormone and gut related symptoms  so they can feel confident, empowered, and realign focus to what brings joy and purpose to their life. 

Period Problems 

PCOS

Fertility 

Bloating 

Bathroom Problems & IBS

Anxiety

Skin Problems 

Low Energy

Post birth control syndrome

My name is Olivia and I am a Functional Dietitian and Health Coach based in Chicago.

 

I call myself a nutrient seeker, but believe that nourishing your body is as much an art as it is a science.

I help women with a variety of conditions including PCOS and hormonal imbalances, irregular cycles, gastrointestinal conditions and autoimmune disease.

 

 

My goal is to help you to understand the needs of your specific body, establish trust with food, and create realistic and sustainable habits that allow for longstanding change.

While addressing diet, lifestyle, and mindset foundations, we will uncover any underlying imbalances rooted in your current symptoms or condition.

 

I am a foodie to the core and I love helping others find excitement in nourishing their bodies.  Through nutrient seeking, quick and flavorful recipes, and easy cooking skills, I help clients regain enjoyment with eating at any step of their healing process.

You deserve to feel fantastic.  Together we can create path to wellness that serves all of your individual needs.

 

I am so happy you are here and I can’t wait to be a part of your journey to finally feeling aligned in your body… Let’s do this!

CREDENTIALS

IFNCP: Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy (2018)

CLT: Certified LEAP Therapist, OXFORD BIOMEDICAL TECHNOLOGIES, INC (2018)

MB- EAT: Mindfulness Based Eating Awareness Training (2019)

LDN: Licensed Dietitian/Nutritionist, State of Illinois (2014)

RDN: Registered Dietitian/Nutritionist, American Dietetics Association (2014)

MS: Masters of Science in Nutrition and Physical and Performance, Saint Louis University (2014)

CPT: Certified Personal Trainer, American College of Sports Medicine (2014)

BS: Bachelors of Science in Nutrition and Dietetics, Miami University (2009)

I BELIEVE...
  • I believe in food as medicine- the body’s intrinsic ability heal, nourish, and thrive through food choice
  • I believe that each human body is different- at a cellular, microbial, and emotional level
  • I believe each person has a story and requires different tools to support their health
  • I believe eating real food tastes amazing and makes your body FEEL amazing
  • I believe in progress not perfection
  • I believe that food is NOT always the answer, but that our stress level, perception of happiness, and emotional wellbeing may just be the road block or highway to achieving your goals.
  • I believe that health is achieved through empowerment and self-compassion- not aggression
  • I believe that nourishing your body should be FUN not a punishment or ultimatum
  • I believe that change is possible for everyone at anytime
  • I believe in tuning into your body, into the discomfort of the process, accepting ups and downs, and giving yourself space to observe- who knows what you might learn about yourself
  • I believe that there is not one road alone to achieving a common goal…reroutes are only to be expected
  • I believe that approaches that have helped you in the past may be failing you now…its ok!
  • I believe that at different phases in our life, the body has different needs
  • I believe that you deserve to feel like your best self. Don’t you?
WHAT CAN YOU EXPECT WORKING WITH ME?
  • 100% commitment
  • A teammate
  • Someone who is TRULY here to listen
  • Honesty
  • Real talk – I. HEAR. YOU. Sometimes food isn’t the problem or answer!
  • A problem-solving approach
  • A game plan and actionable goals to FINALLY help you change your experience!
WHAT I WANT FOR YOU
  • To feel recharged
  • To feel vibrant
  • To feel balanced
  • To find hope to resolving your symptoms
  • To find peace with food , confidence with food choice, and happiness with your body
BECOME A FUNCTIONAL RDN

Click below to read about two fantastic credential programs:

 

  • IFNCP – The Integrative and Functional Nutrition Certified Practitioner Academy
  • DIFM – Dietitians in Integrative and Functional Medicine
Want to work with Olivia? Schedule your free discovery call to learn more!
SCHEDULE HERE
close-image