As a Functional Dietitian specializing in women’s health, I look beyond your isolated symptoms and instead use real food and mind-body medicine tools to get to the root cause of your hormone and digestive concerns.
You’ll learn exactly how to nourish, move and support your body so that you are no longer weighed down with the symptoms that have been getting in the way of fully enjoying your life.
Real Food Eating
Blood Sugar Stability & Eating Habits
Guided and Personalized
Functional Lab Testing
Uncomplicated Meal Planning & Cooking Confidence
Personalized Nutrition & Functional Foods
Intention, Mindset, & Mindfulness
Joyful Movement & Self Care
do I support with food as medicine?
I help growth-centered women eliminate hormone and gut related symptoms so they can feel confident, empowered, and realign focus to what brings joy and purpose to their life.
IFNCP: Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy (2018)
CLT: Certified LEAP Therapist, OXFORD BIOMEDICAL TECHNOLOGIES, INC (2018)
MB- EAT: Mindfulness Based Eating Awareness Training (2019)
LDN: Licensed Dietitian/Nutritionist, State of Illinois (2014)
RDN: Registered Dietitian/Nutritionist, American Dietetics Association (2014)
MS: Masters of Science in Nutrition and Physical and Performance, Saint Louis University (2014)
CPT: Certified Personal Trainer, American College of Sports Medicine (2014)
BS: Bachelors of Science in Nutrition and Dietetics, Miami University (2009)