Root-cause care that honors the whole woman.
Functional Fertility & Hormone Dietitian
Functional nutrition meets feminine wisdom — supporting women’s health through lab clarity, deep nourishment, and nervous system–aware care.
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Come home to your health.
When effort isn’t the missing piece — context is.
If you’ve been doing everything “right” and still feel disconnected from your body, exhausted by conflicting guidance, or unsure why symptoms persist, you’re not alone.
Many of the women who find their way here are capable, thoughtful, and accustomed to pushing through. Over time, that way of relating to health can leave the body under-resourced and the nervous system on high alert — even when nutrition and lifestyle look “good” on paper.
Whole-woman work begins by understanding how physiology, stress, and lived experience intersect. When the body feels safer and you’re given the right context, information, and roadmap, clarity emerges — and healing becomes something you can participate in with direction, rather than force.
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Whole-Woman Support
Personalized support for hormone and fertility health grounded in lab clarity, nourishment, and whole-woman support.
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Root-Cause Fertility
A thoughtful next step for women navigating fertility challenges and seeking a deeper, body-honoring approach.
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Wellness
A curated collection of products I trust to support hormone and fertility health.
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Root-cause clarity. Feminine nourishment.
Hormone and fertility symptoms often reflect deeper patterns in how the body has been supported over time — physiologically, emotionally, and environmentally. When foundational needs aren’t fully met, the body adapts, often communicating through symptoms.
My work integrates functional lab testing, whole-woman assessment, and deep nourishment to identify what’s driving those patterns and create a clear, personalized path forward.
Support is individualized and collaborative, designed to meet you where you are — whether you’re navigating fertility challenges, cycle irregularities, metabolic concerns, or persistent, unexplained symptoms.
Explore working together
“After working with Olivia, I've never felt better. My skin is the clearest it's been in years, huge improvement in digestion/bloating, and I'm left with the tools to support what can often be a non-linear journey.”
I came to Olivia after a decade long battle with acne, digestive issues, fear around food, and stress, while also hoping to support my TTC journey. Olivia offered tools that went beyond testing and supplements, but also focused on relationship with self and mindset work that opened up a whole new world for me. While I'm enjoying my clearer skin, I've walked away with a stronger relationship with myself and a nurturing mindset vs. a reactive mindset that got in the way of my progress previously.
- Emma S, 29
Acne, Food Relationship, Bloating
“Working with Olivia I became hungrier, healthier, happier, and PREGNANT!! I was able to conceive naturally for the first time after years of infertility and IVF cycles.”
Within two months of adding supplements, changing the way I ate, adding in key foods, and moving my body- all with Olivia as my coach on the side. She's amazing. A miracle worker! Everyone's body is different so you can't follow some run of the mill diet or plan you find on google or in a book. Olivia looks into YOU and how your body works and functions - which is different from everyone else. She will create a personalized, attainable goal and help motivate you along the way. She follows through & is a wealth of knowledge.
- SAmantha T, 34
PCOS & Infertility
“I have considerably more energy. My sugar cravings which were constant before are now quiet. And my cycles are back to being regular.”
Before working with Olivia, I was struggling with inflammation and feeling tired all the time. I was struggling to conceive as well. I have worked with Olivia for years and whenever I am struggling with my health I know she is the perfect expert to go to that can help me. She is kind and extremely knowledgable! Work with Olivia, you won't regret it!
- SARAH R, 32
Inflammation, Chronic Fatigue, Fertility
“She helped me from feeling too overwhelmed with significant but manageable goals in a way that made even me believe that I could achieve them.”
She is one of the most positive people I've ever met but was still able to listen and understand when I wasn't feeling quite as positive about myself. She holds an extremely important place in my story and in the way I continue to approach food choices and life in general.
- Anna U, 40
IBS/Sjogrens
“After about a month of working with Olivia my rashes went away and my mindset started to shift that things can change... so did my blood work.”
For the first time in my life I put effort and time into learning about myself and what my needs are. After having two kids you can lose yourself and your needs in the work of motherhood but Olivia helped me realize how important it is to take care of my needs first and then good things will follow.
- Brigid C, 31
Hashimotos, Atopic dermatitis, Postpartum Care
“It was worth every penny. She taught me how to look at eating and my health from a view I’ve never tried to see before.”
I have more energy, I know how to fill my plate and nourish my needs. Olivia taught me what I have always questioned: how to go about eating healthy. She has taught me to find joy in each day, seek time for myself all while working full time and raising a family. She WILL help you and change your mindset on life. Olivia not only was my health coach, but she became my friend. I cherish the time we spent together and always will.
- Holly H, 36
Hypothyroid, Gut, Pre-conception support
Meet Olivia
a women’s health dietitian specializing in functional fertility and hormone care.
I created Liv Nourished to offer women something often missing in healthcare: time, depth, and an approach that honors female physiology.
My work blends nourishment, lab clarity, and mind–body support to help women understand what’s driving symptoms and move forward with steadier foundations and greater self-trust.
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Articles
Fusing science and soul
Clinical insight and lived perspective on women’s health.
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The Under-Resourced Woman Meal Guide
A simple place to begin building resilience
A 7-day collection of meal inspiration designed to support foundational nourishment for hormone health.
Created for women navigating fatigue, cycle disruption, or ongoing hormone symptoms.
fREE Private Podcast
The 3-Step Fertility Blueprint
In this private podcast, I reveal my proven 3-step approach that has helped dozens of women overcome infertility and fertility challenges to get pregnant. Discover how to approach your fertility differently and set the stage for lasting pregnancy success.
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STAY CONNECTED
Women’s health is a lifelong relationship.
We’re here to meet you weekly with thoughtful notes on hormones, fertility, and modern whole-woman health — helping you navigate the many layers of feminine healing with a fresh perspective, clarity and care.
